Cranberry Relish with Apples and Currants Recipe
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Yield: 3 cups
Servings: 10
Category: Apple
Cuisine: Vegan, Low Protein, Healthy
This vibrant and tangy cranberry relish combines tart cranberries, crisp apples, and sweet currants, all topped off with a delightful crunch of walnuts. Not only does it offer a burst of flavor, but it’s also packed with health benefits, especially for those looking to combat urinary tract infections, thanks to the antioxidants and condensed tannins in cranberries. Whether served during Thanksgiving or as a fresh side dish during the winter months, this recipe is quick, easy, and low in cholesterol.
Ingredients
| Ingredient | Quantity |
|---|---|
| Sugar | 3/4 cup |
| Water | 1 cup |
| Cranberries | 12 oz |
| Granny Smith Apple | 1, peeled and diced |
| Currants | 2 1/2 tbsp |
| Ground Cloves | 1/8 tsp |
| Walnuts (chopped) | 1/4 cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 111.3 kcal |
| Total Fat | 2 g |
| Saturated Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 1.6 mg |
| Carbohydrates | 24.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 20.6 g |
| Protein | 0.7 g |
Instructions
-
Prepare the syrup
In a medium-sized saucepan, heat 1 cup of water over low heat. Once warmed, stir in 3/4 cup of sugar, ensuring that it dissolves evenly in the water. -
Simmer to dissolve
Allow the sugar to dissolve completely by simmering the mixture for 2-3 minutes. Stir occasionally to ensure the sugar does not settle at the bottom of the pan. -
Add fruit and cook
Add the cranberries and diced Granny Smith apple to the pan. Stir everything together and let the mixture simmer uncovered for 8-10 minutes, or until the cranberries pop open and the sauce has thickened to your desired consistency. -
Finish the relish
Stir in the currants and ground cloves, allowing them to incorporate into the sauce. Remove from the heat and let it cool to room temperature. -
Add nuts and serve
Once the sauce has cooled, fold in the chopped walnuts for a crunchy texture. Serve chilled or at room temperature as a perfect accompaniment to your favorite holiday meals or winter dishes.
Recipe Tips
- For added sweetness, you can adjust the sugar according to your taste.
- Feel free to substitute walnuts with pecans or almonds if preferred.
- This relish pairs wonderfully with turkey, chicken, or roasted vegetables.
This quick and easy recipe brings the classic combination of cranberries and apples to life, enhanced with the rich flavors of currants and walnuts. It’s a must-try for anyone looking for a delicious and healthy condiment that fits into a low-cholesterol, vegan diet. Perfect for any festive occasion, particularly during the holiday season!
