Cranberry Apple Oat Crunch

Cranberry Crunch Recipe

Description

Indulge in the delightful flavors of this Cranberry Crunch, a perfect blend of tart cranberries and sweet apples topped with a crispy oat and brown sugar crumble. Ideal for a low-protein diet, this easy-to-make dessert is perfect for Thanksgiving or any time you crave a healthy treat.

Recipe Category

• Low Protein

Keywords

• Low Cholesterol
• Healthy
• Kosher
• Thanksgiving
• < 60 Minutes
• Easy

Ingredients

1. Apples: 2 medium-sized, peeled, cored, and chopped.
2. Cranberry sauce: 1 cup (preferably homemade or canned whole-berry cranberry sauce).
3. Oats: 1 cup (old-fashioned rolled oats for the best texture).
4. Margarine: 2 tablespoons (can be substituted with butter for a richer flavor).
5. Brown sugar: 1/3 cup (light or dark, depending on preference).

Nutritional Information (Per Serving)

• Calories: 238.2 kcal
• Fat: 4.3 g
  • Saturated Fat: 0.8 g
• Cholesterol: 0 mg
• Sodium: 53.8 mg
• Carbohydrates: 48.4 g
  • Fiber: 3.5 g
  • Sugar: 33.6 g
• Protein: 3.5 g

Servings

• Recipe Servings: 8
• Recipe Yield: 8 servings

Cooking and Preparation Times

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

Instructions

1. Prepare the Fruit Base:

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   • Mix the chopped apples and cranberry sauce in a bowl until well combined.
   • Transfer the mixture to the bottom of an ovenproof dish (approximately 8×8 inches).

2. Prepare the Topping:

   • In a microwave-safe bowl, melt the margarine.
   • Add the oats and brown sugar to the melted margarine and mix until the oats are well coated and the sugar is evenly distributed.

3. Assemble and Bake:

   • Sprinkle the oat mixture over the cranberry-apple mixture. Do not pat it down; let it remain loose to ensure a crunchy topping.
   • Bake in a preheated oven at 350°F (175°C) for 30 to 45 minutes, or until the top is golden brown and the fruit mixture is bubbling.

4. Serving Suggestions:

   • Serve warm for a comforting dessert, or let it cool to room temperature for a refreshing treat. This Cranberry Crunch pairs beautifully with a dollop of vanilla ice cream or a spoonful of whipped cream.

Aggregated Rating

• Rating: 5 stars
• Review Count: 8 reviews

Additional Tips and Variations

Tips for Best Results

• Apple Selection: Choose a variety of apples that holds its shape well when baked, such as Granny Smith or Honeycrisp, for a pleasant texture contrast with the soft cranberry sauce.
• Cranberry Sauce: Homemade cranberry sauce adds a special touch and allows you to control the sweetness and tartness. Simply simmer fresh cranberries with sugar and a splash of orange juice until they burst and form a thick sauce.
• Oats: For a gluten-free option, ensure that the oats used are certified gluten-free.

Variations

• Nuts: Add a handful of chopped walnuts or pecans to the oat mixture for added crunch and flavor.
• Spices: Mix in a teaspoon of ground cinnamon or a pinch of nutmeg into the oat mixture to add a warm, spiced flavor.
• Healthier Option: Substitute the brown sugar with coconut sugar or a sugar alternative like stevia for a lower glycemic index.
• Butter Substitute: For a richer flavor, use butter instead of margarine. Vegan butter substitutes can also be used for a dairy-free option.

Serving Suggestions and Pairings

Dessert Delight

Cranberry Crunch is versatile and can be enjoyed in various ways:

• A La Mode: Serve it warm with a scoop of vanilla ice cream for a classic combination.
• Whipped Cream: A dollop of freshly whipped cream adds a light, airy contrast to the dense, fruity base.
• Yogurt: For a healthier option, serve it with a spoonful of Greek yogurt.

Pairing Suggestions

Cranberry Crunch’s tartness and sweetness make it a delightful companion for a variety of beverages:

• Tea: Pair it with a cup of hot black tea or a spiced chai for a cozy treat.
• Coffee: A bold cup of coffee or a creamy latte complements the dessert’s flavors.
• Wine: For an adult indulgence, a glass of sweet dessert wine like Moscato or a late-harvest Riesling enhances the experience.

Special Occasions

Thanksgiving and Beyond

Cranberry Crunch is an excellent addition to any holiday table, especially for Thanksgiving. Its vibrant colors and seasonal flavors make it a fitting end to a festive meal. However, its ease of preparation and delightful taste make it suitable for any occasion, whether it’s a family gathering, a potluck, or a simple weekday dessert.

Conclusion

This Cranberry Crunch recipe is a delightful way to enjoy the classic combination of apples and cranberries in a healthy, low-protein dessert. With its simple ingredients and easy preparation, it’s perfect for both novice cooks and seasoned chefs. The crunchy oat topping and the warm, sweet-tart fruit base make it a comforting and satisfying treat that can be enjoyed any time of the year. Share this recipe with loved ones and create sweet memories around the table.