Creamed Spinach Celery Soup Recipe 🥣

Overview:

Creamed Spinach Celery Soup is a delightful twist to traditional spinach recipes. It’s a quick and easy dish that transforms spinach into a creamy, flavorful soup that even spinach skeptics will enjoy. With a prep time of just 5 minutes and a cook time of 10 minutes, this recipe is perfect for busy weeknights when you need a nutritious meal on the table fast.

• Servings: 6
• Calories per Serving: 139.6
• Rating: ⭐️⭐️⭐️⭐️⭐️ (15 reviews)

Ingredients:

Directions:

1. Prepare Ingredients: Begin by gathering all the ingredients needed for the recipe: flour, butter, margarine, frozen chopped spinach, onion, celery stalks, and garlic salt.

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2. Sauté Onion and Celery: In a saucepan over medium heat, melt the butter and margarine. Add the chopped onion and celery stalks to the pan and sauté until they become translucent and fragrant, about 3-4 minutes.

3. Mix Flour and Garlic Salt: While the onion and celery are cooking, whisk together the flour and garlic salt in a separate bowl until well combined.

4. Create Roux: Gradually sprinkle the flour mixture into the saucepan with the sautéed onion and celery, stirring constantly to form a roux. Continue to cook and stir for another 1-2 minutes until the flour is well incorporated and the mixture becomes thick and bubbly.

5. Add Spinach: Next, add the frozen chopped spinach to the saucepan. Stir well to combine with the roux and vegetable mixture.

6. Simmer: Reduce the heat to low and let the soup simmer gently for about 5-7 minutes, allowing the flavors to meld together and the spinach to heat through.

7. Season to Taste: Taste the soup and adjust the seasoning as needed. You can add salt, pepper, or additional garlic salt to enhance the flavor to your liking.

8. Serve: Once the soup is heated through and seasoned to perfection, it’s ready to serve! Ladle the creamed spinach celery soup into bowls and garnish with a sprinkle of grated Parmesan cheese or a dollop of sour cream, if desired.

9. Enjoy: Serve this creamy and comforting soup as a starter for a cozy dinner or as a light lunch paired with crusty bread or a side salad.

Nutritional Information (Per Serving):

• Calories: 139.6
• Fat: 10.3g
  • Saturated Fat: 5.4g
• Cholesterol: 25.6mg
• Sodium: 382.2mg
• Carbohydrates: 9.6g
  • Fiber: 3.3g
  • Sugar: 1.8g
• Protein: 4.5g

Recipe Notes:

• Variations: Feel free to customize this recipe to suit your taste preferences. You can add extra herbs or spices such as thyme, rosemary, or nutmeg for added flavor complexity.
• Dietary Considerations: This soup is low in protein, making it suitable for individuals following a low-protein diet. However, it is important to note that the exact nutritional values may vary depending on specific ingredients and serving sizes used.
• Storage: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave before serving.
• Freezing: While this soup can be frozen, the texture may change slightly upon thawing. To freeze, transfer cooled soup to freezer-safe containers, leaving some space for expansion. Freeze for up to 2-3 months. Thaw overnight in the refrigerator before reheating.

Creamed Spinach Celery Soup offers a delicious way to incorporate nutritious spinach into your diet, and its creamy texture and comforting flavors make it a crowd-pleaser for the whole family. Try this recipe for a quick and satisfying meal that’s sure to become a favorite in your household!