Aamras Recipe – Ripe Mango Ras
Dive into the delightful world of North Indian cuisine with this luscious Aamras, a simple yet exquisite mango dessert that perfectly captures the essence of ripe mangoes. Known for its creamy texture and natural sweetness, this dish is an absolute favorite during the mango season. This recipe not only brings out the tropical flavors of mango but also provides a refreshing addition to any meal. It can be served alongside puris or enjoyed on its own as a sweet treat.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mango (Ripe) | 3 cups (cut into pieces) |
| Water | 1/4 cup |
| Sugar (optional) | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 150 |
| Total Fat | 0.5 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Total Carbohydrates | 37 g |
| Dietary Fiber | 2 g |
| Sugars | 30 g |
| Protein | 1 g |
Preparation Time
| Time | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cook Time | 5 minutes |
| Total Time | 15 minutes |
Servings
| Servings | Amount |
|---|---|
| Number of Servings | 4 |
Course and Cuisine
| Cuisine | Course | Diet |
|---|---|---|
| North Indian Recipes | Side Dish | Vegan |
Instructions
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Prep the Mango: To begin making the Aamras, gently roll the whole mangoes with your palms to soften them, which helps release the juicy pulp.
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-
Peel and Chop: Carefully peel the mangoes and transfer all the pulp into a mixer jar, ensuring that you discard the seed.
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Blend: To the mango pulp in the jar, add the water, adjusting the amount of sugar according to your preference and depending on the natural sweetness of the mangoes. Pulse the mixture until it reaches a smooth and creamy consistency.
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Chill: Once blended, transfer the Aamras into a serving bowl and refrigerate for a short while to chill.
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Serve: Serve this delicious Aamras cold, paired perfectly with Puri, Batata Nu Shaak, and Mumbai Style Masala Khichia Churi, or enjoy it on its own as a refreshing breakfast or evening snack. You are sure to fall in love with this vibrant mango delight!
Tips for the Perfect Aamras
- Choosing Mangoes: Opt for sweet, ripe mango varieties such as Alphonso or Himsagar for the best flavor.
- Adjusting Sweetness: Since the sweetness of mangoes can vary, taste the pulp before adding sugar. Fresh, ripe mangoes may not need additional sweetening.
- Texture Preference: If you prefer a chunkier Aamras, blend only until combined rather than completely smooth.
Embrace the sweetness of mangoes with this Aamras recipe, and let the flavors take you on a tropical getaway! Enjoy this delightful treat as a side dish or a stand-alone snack, perfect for summer gatherings or cozy family meals.
