Aamras Recipe – A Sweet Mango Delight
Aamras, a traditional North Indian side dish, is a simple yet delectable mango pulp that is both refreshing and indulgent. This sweet dish, often served alongside Indian flatbreads like roti or puri, is perfect for summer when mangoes are in season. It pairs wonderfully with Gujarati dal and vegetables like tinda (Indian round gourd). The recipe is vegan-friendly, naturally sweet, and can be customized with or without sugar based on your taste.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Mango (peeled and cut) | 3 cups |
| Water | 1/4 cup |
| Sugar (optional) | As per taste |
Nutritional Information (Approximate per serving):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150-180 kcal |
| Carbohydrates | 40g |
| Protein | 1g |
| Fat | 0g |
| Fiber | 2g |
| Sugar | 35g |
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Cuisine: North Indian
Course: Side Dish
Diet: Vegan
Instructions:
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Prepare the Ingredients: Start by peeling the mangoes and cutting them into chunks. Remove the stone carefully.
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Blend the Mangoes: In a blender, combine the chopped mango, water, and sugar (if you’re using it). Blend until the mixture is smooth and creamy. You can adjust the consistency by adding more water, depending on how thick or thin you prefer your aamras.
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Serve: Once blended, transfer the aamras to a serving bowl. You can serve it chilled for an extra refreshing taste. To chill, simply refrigerate it for about 30 minutes before serving.
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Pairing Suggestions: Aamras is often served as a side dish with hot, soft roti or puri, and it makes a perfect accompaniment to Gujarati dal and tinda nu shak. The sweet mango pulp balances out the savory flavors of the main course, making it a wholesome and satisfying meal.
Aamras is a classic dish that brings a refreshing sweetness to any meal. Whether enjoyed as a dessert or as part of a main course, this mango treat never fails to delight the senses. Ideal for warm weather, it’s a simple yet flavorful dish that showcases the goodness of mangoes in the most enjoyable way.
