Peanut Butter Soup Recipe 🥣
Overview:
This delectable Peanut Butter Soup is a delightful blend of creamy textures and rich flavors, originating from African cuisine. Perfect for a cozy night in or for sharing with loved ones, this recipe promises to tantalize your taste buds with its savory and nutty notes. With a total preparation and cooking time of just 35 minutes, it’s a quick and easy dish to whip up whenever the craving strikes!
Ingredients:
- 1 tablespoon butter 🧈
- 1 tablespoon flour 🌾
- 1/2 cup milk 🥛
- 4 bay leaves 🌿
- 2-3 tablespoons peanut butter 🥜
- 1 cup chicken or vegetable stock 🍲
- Salt and pepper to taste 🧂
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Heat butter in a large saucepan over medium heat. Stir in flour and cook for several minutes, stirring constantly until the mixture is well combined and lightly golden brown. | 5 minutes |
| 2 | Remove the saucepan from the heat and gradually stir in the milk, ensuring that there are no lumps. Return the saucepan to the stove and bring the mixture to a gentle boil, stirring constantly to prevent sticking. Tip: Avoid distractions at this stage, like feeding the cat or taking out the garbage, to ensure the sauce comes out perfectly smooth and thick. | 10 minutes |
| 3 | Once the mixture is smooth and thick, add the bay leaves for aromatic flavor. | – |
| 4 | In a separate bowl, combine the peanut butter with a small amount of the hot sauce from the pan, stirring until it forms a smooth paste. Gradually incorporate the peanut butter mixture back into the saucepan, stirring constantly. | – |
| 5 | Pour in the chicken or vegetable stock, stirring well to combine all the ingredients. Season with salt and pepper to taste, adjusting the seasoning according to your preference. | – |
| 6 | Return the saucepan to the heat and bring the soup to a gentle simmer. Allow it to simmer for a few minutes, stirring occasionally, to allow the flavors to meld together beautifully. | 10 minutes |
| 7 | Once the soup is heated through and reaches your desired consistency, it’s ready to serve. Ladle the warm soup into bowls and garnish with a sprinkle of chopped peanuts or a drizzle of cream, if desired. Enjoy the comforting flavors of this African-inspired Peanut Butter Soup! | – |
Nutritional Information (Per Serving):
- Calories: 484.8
- Fat Content: 33.3g
- Saturated Fat: 13.8g
- Cholesterol: 54.8mg
- Sodium: 634.6mg
- Carbohydrates: 30.6g
- Fiber: 2.1g
- Sugar: 6.5g
- Protein: 18.8g
Recipe Notes:
- Feel free to adjust the consistency of the soup by adding more or less stock according to your preference.
- For added depth of flavor, you can sauté diced onions, garlic, or ginger before adding the flour to the butter.
- This soup pairs wonderfully with crusty bread or a side salad for a more substantial meal.
Whether you’re a fan of traditional African cuisine or simply looking to explore new flavors, this Peanut Butter Soup is sure to become a favorite in your recipe repertoire. Serve it up for a comforting weeknight dinner or impress your guests with its unique and delicious taste profile. Enjoy every spoonful of this creamy, savory delight! 🥄🍲
