Healthy Chicken Korma: Chicken in Creamy Almond Sauce
Indulge in a delightful twist on a classic favorite with this Healthy Chicken Korma, a dish that promises to tantalize your taste buds while keeping health in mind. Perfectly spiced with a mild touch, this creamy almond sauce envelops tender chicken pieces, creating a comforting meal that’s both nutritious and satisfying. Whether you’re looking to impress guests or simply treat yourself to a flavorful dinner, this recipe is sure to become a beloved staple in your kitchen.
Nutritional Information
| Nutritional Info | Per Serving (Approx.) |
|---|---|
| Calories | 350 |
| Protein | 30g |
| Fat | 15g |
| Carbohydrates | 20g |
| Dietary Fiber | 3g |
| Sugars | 5g |
| Contains Nuts | Yes |
Ingredients
| Ingredient | Quantity |
|---|---|
| Natural yoghurt | 6-8 tbsp |
| Turmeric | 1 tsp |
| Cumin seeds (ground) | 1 tsp |
| Cinnamon powder | 1 tsp |
| Coriander seeds (ground) | 1 tsp |
| Saffron threads | Pinch |
| Fresh ginger (grated) | 3 cm |
| Garlic (crushed) | 4 cloves |
| Skinless free-range chicken breast (cubed) | 4 pieces |
| Rapeseed oil | 1 tbsp |
| Onion (very finely chopped or grated) | 1 medium |
| Ground almonds | 2-3 tbsp |
| Ground coconut | 2 tbsp |
| Flaked toasted almonds | 1 tbsp |
| Fresh coriander (chopped) | Large pinch |
Preparation Instructions
-
Spice Preparation: Begin by grinding your whole spices—cumin seeds and coriander seeds—in a spice grinder until finely ground. This step will enhance the flavor of your Korma.
-
-
Yoghurt Mixture: In a medium bowl, combine the natural yoghurt with the ground turmeric, cumin, cinnamon, and coriander, along with the saffron, grated ginger, and crushed garlic. Mix well to ensure that all the flavors meld together beautifully.
-
Marinate the Chicken: Add the cubed chicken pieces into the yoghurt mixture, making sure each piece is well coated. For the best results, allow the chicken to marinate for as long as possible—ideally, a couple of hours or even overnight in the refrigerator.
-
Sauté the Onion: In a large, non-stick pan, heat the rapeseed oil over medium heat. Add the finely chopped or grated onion and cook until it softens and begins to turn a light golden color. If you notice the onions starting to catch on the bottom of the pan, simply splash in a bit of water to deglaze and continue cooking.
-
Cook the Chicken: Introduce the marinated chicken along with the remaining yoghurt mixture to the pan. Stir everything together until the chicken starts to cook through—this should take about 3-4 minutes.
-
Simmer: Reduce the heat to low, cover the pan with a lid, and let it cook for 5 minutes. This allows the flavors to develop and the chicken to become tender.
-
Add Ground Almonds and Coconut: Remove the lid, and stir in the ground almonds and ground coconut. If the mixture appears too dry, feel free to add a splash of hot water to achieve your desired consistency. Allow the chicken to cook for an additional couple of minutes until fully cooked through.
-
Toast Almonds: While the chicken finishes cooking, toast the flaked almonds in a dry pan over medium heat until golden brown. Be sure to keep an eye on them, as they can burn quickly.
-
Garnish and Serve: Once your Korma is ready, remove the pan from heat. To serve, sprinkle generously with fresh chopped coriander and the toasted almonds for a delightful crunch and flavor boost.
Serving Suggestions
This Healthy Chicken Korma pairs wonderfully with fluffy basmati rice or warm naan bread, making it an excellent choice for a comforting family dinner or an impressive dish for gatherings. Enjoy the delightful flavors and the satisfaction of a dish that’s both hearty and healthy!
Dive into this creamy almond sauce wonder, and let every bite transport you to the rich culinary traditions of India while keeping your health goals in mind. Happy cooking!
