Punjabi Style Creamy Cauliflower and Peas Curry (Amritsari Gobi Matar Ki Sabzi)
Description
Cauliflower (Gobi) is a beloved vegetable in North India, especially popular during the winter season. This creamy cauliflower and peas curry is a comforting, flavorful dish that can be served as a side dish or even stuffed inside parathas. In South India, ‘Gobi’ is often enjoyed as a snack. Cauliflower is packed with nutrients, vitamins, and fiber, making this dish both healthy and delicious. Completely vegetarian, this recipe brings out the essence of Punjabi-style cooking.
Cuisine: North Indian Recipes
Course: Dinner
Diet: Vegetarian
Ingredients
| Ingredients | Quantity |
|---|---|
| Cauliflower (Gobi), chopped | 1 whole cauliflower |
| Green peas (Hare Matar) | 1/2 cup |
| Turmeric powder (Haldi) | 1/8 tsp |
| Coriander powder (Dhaniya) | 1/2 tsp |
| Red chili powder (Lal Mirch) | 1 tsp |
| Garam masala powder | 1/2 tsp |
| Onions (finely chopped) | 2 medium |
| Tomatoes (chopped) | 4 medium |
| Green chilies (slit) | 2 |
| Garlic cloves (crushed) | 4 cloves |
| Ginger (grated) | 1/2 inch |
| Almonds (soaked for 15 minutes and peeled) | 20 |
| Cashews | 15 |
| Oil | 1 tbsp |
| Cumin seeds (Jeera) | 1/2 tsp |
| Fresh coriander leaves (for garnish) | A little |
Preparation Time: 26 minutes
Cooking Time: 45 minutes
Total Time: 1 hour 11 minutes
Instructions
-
Gravy Preparation:
- Start by preparing the gravy for the curry. Grind the onions, tomatoes, green chilies, garlic, and ginger into a smooth paste. Set it aside.
-
Nuts Paste:
- In a mixer grinder, add the soaked almonds and cashews along with 1/4 cup of water. Grind them into a smooth paste. Set it aside as well.
-
Cooking the Curry:
- Heat oil in a deep pan or wok. Add cumin seeds (jeera) and let them splutter for about 15 seconds.
- Now, add the prepared gravy paste, along with turmeric powder, red chili powder, coriander powder, and salt. Stir well and cook the mixture for 5 to 7 minutes, allowing the oil to separate from the masala.
-
Adding Vegetables:
- After the masala has cooked, add the chopped cauliflower and green peas. Stir well to combine all ingredients.
- Add 1/2 cup of water to the curry and let it cook on medium heat until the cauliflower becomes tender and cooked through. This may take about 10–15 minutes.
-
Nuts and Garnish:
- Once the vegetables are cooked, add the prepared almond and cashew paste to the curry and mix well. Let it simmer for another 5 minutes to blend the flavors together.
- Turn off the heat and garnish with freshly chopped coriander leaves.
-
Serving Suggestion:
- Amritsari Gobi Matar Ki Sabzi is best served hot with dal palak (spinach dal) and soft phulkas or parathas for a wholesome meal.
Enjoy this creamy, flavorful curry as a part of your Punjabi-inspired dinner!
This delicious Amritsari Gobi Matar Ki Sabzi will not only delight your taste buds but also offer the comfort of a healthy, wholesome meal. It’s the perfect way to enjoy the goodness of cauliflower in a rich, aromatic curry.
