Stuffed Apricot Salad for One
Overview:
This Stuffed Apricot Salad for One is a delightful dish bursting with flavors, perfect for a light lunch or snack. With the sweet tanginess of apricots, the creaminess of low-fat cream cheese, and the chewiness of dates, this salad offers a satisfying balance of textures and tastes. It’s quick to prepare, taking just 10 minutes from start to finish, making it an ideal option for those busy days when you crave something nutritious and delicious. Whether you’re dining solo or looking for a flavorful addition to your meal, this salad is sure to please your taste buds.
Recipe Information:
- Cook Time: Not specified
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Servings: 1
- Calories: 250.4 per serving
- Fat Content: 13.8g
- Saturated Fat Content: 8.5g
- Cholesterol Content: 43.5mg
- Sodium Content: 239.5mg
- Carbohydrate Content: 27.1g
- Fiber Content: 3.6g
- Sugar Content: 20.8g
- Protein Content: 7.8g
- Keywords: Cheese, Fruit, Canadian, Summer, < 15 Mins, No Cook, Easy
Ingredients:
- 2-3 fresh apricots
- 1 lettuce leaf
- 4 tablespoons low-fat cream cheese
- 1 tablespoon 2% low-fat milk
- 2 dates, pitted and chopped
Instructions:
| Step | Description |
|---|---|
| 1 | Place the apricot halves on the lettuce leaf on a salad plate. |
| 2 | In a small bowl, mash the low-fat cream cheese with 2% low-fat milk until smooth. |
| 3 | Spoon the creamy mixture into the centers of the apricot halves. |
| 4 | Sprinkle the chopped dates over the stuffed apricots. |
| 5 | Serve and enjoy your delightful Stuffed Apricot Salad! |
Tips:
- Choose Ripe Apricots: Select ripe apricots for the best flavor and texture. They should be slightly soft to the touch but not mushy.
- Variations: Feel free to customize this salad with your favorite ingredients. You can add nuts, such as almonds or walnuts, for extra crunch, or drizzle with honey for added sweetness.
- Make-Ahead Option: You can prepare the cream cheese mixture in advance and store it in the refrigerator until ready to use. This makes assembly even quicker!
- Serve Chilled: For a refreshing twist, chill the stuffed apricots in the refrigerator for 30 minutes before serving. It’s perfect for hot summer days!
- Pairing Suggestions: This salad pairs well with grilled chicken or fish for a complete and satisfying meal. You can also serve it alongside a bowl of soup for a light and nutritious lunch option.
Nutritional Information:
- Total Fat: 13.8g
- Saturated Fat: 8.5g
- Cholesterol: 43.5mg
- Sodium: 239.5mg
- Total Carbohydrates: 27.1g
- Dietary Fiber: 3.6g
- Sugars: 20.8g
- Protein: 7.8g
Conclusion:
This Stuffed Apricot Salad for One is a simple yet flavorful dish that’s perfect for any occasion. Whether you’re looking for a quick and easy lunch option or a light snack to enjoy throughout the day, this recipe delivers on taste and nutrition. With just a handful of ingredients and minimal prep time, you can whip up a delicious salad that’s as visually appealing as it is delicious. Give it a try and elevate your solo dining experience with this delightful stuffed apricot creation! 🥗🍑
