Asparagus and Pea Soup with Parsnip Crisps
This vibrant and healthy soup blends the freshness of asparagus and peas with the subtle richness of butter and a velvety smooth texture. Perfect for vegetarians and those seeking a light yet satisfying meal, this asparagus and pea soup is complemented by crisp parsnip chips for added crunch. With a quick prep time and minimal ingredients, this dish is a wholesome and delightful way to enjoy seasonal greens.
Ingredients
| Ingredient | Quantity |
|---|---|
| Butter | 1 tbsp |
| Garlic | 2 cloves, finely chopped |
| Onion | 1, chopped |
| Plain Flour | 1 tbsp |
| Asparagus | 340g |
| Peas | 250g |
| Cracked Black Pepper | Pinch (to taste) |
| Salt | To taste |
Allergen Information
This recipe contains dairy due to the butter. For those with dairy allergies or those following a vegan diet, substitute the butter with a plant-based alternative such as olive oil or a vegan butter.
Dietary Preferences
- Vegetarian: Suitable for vegetarians as no animal products other than dairy are used.
- Gluten-Free: To make the soup gluten-free, replace the plain flour with a gluten-free flour blend or cornstarch.
Instructions
-
SautΓ© the Aromatics
Heat the butter in a large pan over medium heat. Once melted, add the finely chopped garlic and cook for 1-2 minutes until softened and aromatic. Then, stir in the chopped onion and continue cooking for 2-3 minutes until the onion becomes soft and translucent. -
Incorporate the Flour
Stir in the plain flour and cook for 1 minute to ensure the flour loses its raw taste. This step helps to thicken the soup, giving it that velvety texture. -
Add Liquid and Vegetables
Gradually add 500ml of water, stirring continuously to ensure there are no lumps in the mixture. Once smooth, add the asparagus and peas, followed by salt and cracked black pepper to taste. Bring the mixture to a boil. -
Simmer the Soup
Reduce the heat to a simmer and cook the soup for 15-20 minutes, or until the asparagus is tender. The peas should also be soft, releasing their sweetness into the broth. -
Blend to Perfection
Once the vegetables are tender, carefully pour the soup into a blender and blitz until smooth. For a finer consistency, pour the soup through a strainer to remove any remaining bits of vegetable or skin. -
Reheat and Serve
Return the soup to the heat for a few minutes to warm through. Taste and adjust the seasoning with more salt or pepper if needed, then remove from the heat. Serve the soup warm, optionally garnished with parsnip crisps or a sprinkle of fresh herbs.
Conclusion
This Asparagus and Pea Soup with Parsnip Crisps is an easy-to-make, healthy dish that celebrates the natural flavors of spring vegetables. The creamy texture and fresh taste make it a perfect starter or light meal for any occasion. Whether you’re looking to impress guests or simply enjoy a wholesome, nourishing bowl of soup, this recipe fits the bill. Don’t forget to pair it with crispy parsnip chips for that delightful crunch that contrasts beautifully with the smooth soup. Ideal for a vegetarian diet, this dish is both satisfying and refreshing.
Enjoy this hearty soup as a go-to recipe for any meal or season!
Nutritional Information (Approx.)
Each serving (ΒΌ of the total recipe) provides the following:
| Nutrient | Amount |
|---|---|
| Calories | 150 |
| Protein | 4g |
| Carbohydrates | 25g |
| Fiber | 7g |
| Fat | 5g |
| Saturated Fat | 3g |
| Sodium | 500mg |
| Sugar | 8g |
This soup offers a nutritious and low-calorie option, full of fiber and vitamins, especially from the peas and asparagus, which are rich in Vitamin K and folate. It’s an excellent choice for those looking for a healthy, plant-based meal.
