Asparagus and Prawn Risotto (Risotto Asparagi e Mazzancolle)
Category: Main Course
Serves: 4
This Asparagus and Prawn Risotto brings together the delicate flavors of tender asparagus and succulent prawns, perfectly complemented by the richness of creamy risotto. A comforting and elegant dish, it’s ideal for special occasions or an indulgent family dinner.
Ingredients:
Ingredient | Quantity |
---|---|
Carnaroli Rice | 320g |
Fresh Asparagus | 400g |
Prawns (Mazzancolle) | 550g |
Red Onion (finely chopped) | ½ |
Vegetable Broth | 1 liter |
Extra Virgin Olive Oil | q.b. (to taste) |
Fine Salt | q.b. (to taste) |
Black Pepper | q.b. (to taste) |
Fresh Cream Cheese (spreadable) | 70g |
Instructions:
-
Prepare the Broth:
Begin by preparing the vegetable broth, keeping it warm throughout the process. You can follow your favorite recipe or use store-bought broth to save time. -
Cook the Asparagus:
Wash and trim the asparagus, cutting off the tough ends. Place them in a pot with cold water and bring to a boil. Once boiling, cook for about 10 minutes, or until the asparagus is tender. Set aside the asparagus tips, and blend the remaining stalks with a little of the cooking water to create a smooth asparagus puree. -
Prepare the Prawns:
While the asparagus is cooking, clean the prawns by removing their heads and shells. Make a small incision along the back to remove the intestine. Set the prawns aside. -
Sauté the Onion:
In a separate pan, heat the extra virgin olive oil over medium heat. Add the finely chopped red onion and cook for a few minutes, stirring frequently, until the onion becomes soft and translucent. -
Combine Asparagus and Rice:
Add the asparagus puree to the sautéed onion and stir to combine. Then, add the Carnaroli rice and toast it for a minute, allowing it to absorb the flavors. Gradually add the warm vegetable broth, one ladle at a time, stirring constantly to ensure the rice absorbs the liquid evenly. -
Cook the Risotto:
Continue to cook the risotto, adding broth as needed, until the rice is tender but still al dente. This process should take around 15-18 minutes. -
Cook the Prawns and Asparagus Tips:
While the risotto is cooking, heat a separate pan with a little olive oil. Add the prawns and asparagus tips, seasoning with salt and pepper. Cook for about 3-4 minutes, until the prawns are pink and fully cooked. -
Finish the Risotto:
Once the rice is done, stir in the fresh cream cheese, allowing it to melt and make the risotto creamy. Adjust the seasoning with salt and pepper to taste. -
Combine and Serve:
Gently fold in the prawns and asparagus tips into the risotto. Mix well and serve immediately, garnishing with a drizzle of olive oil if desired.
This Asparagus and Prawn Risotto is a delicious and satisfying dish that balances the earthy flavor of asparagus with the sweetness of prawns. It’s a perfect meal to impress your guests or treat yourself to a refined yet comforting dinner.
Nutritional Information (Per Serving):
Nutrient | Amount |
---|---|
Calories | ~550 kcal |
Protein | ~30g |
Carbohydrates | ~65g |
Fat | ~15g |
Fiber | ~4g |
Sodium | ~800mg |
Note: Nutritional values are estimates and may vary based on specific ingredients and portion sizes used.