Here’s a detailed exploration of the Asparagus Fettuccine Bake recipe:
Asparagus Fettuccine Bake
Overview:
This recipe combines the freshness of asparagus with the comforting texture of fettuccine pasta, all baked together in a creamy, flavorful sauce. It’s a versatile dish that can accommodate variations for vegetarians by omitting the ham and using a mix of spinach and plain noodles.
Recipe Details:
- Cook Time: 30 minutes
- Prep Time: 10 minutes
- Total Time: 40 minutes
- Recipe Category: One Dish Meal
- Keywords: Vegetable, Less than 60 Minutes
Ingredients:
- 2 cups asparagus spears, trimmed and cut into bite-sized pieces
- 1/2 pound fettuccine pasta
- 1 cup diced ham (optional, can be omitted for vegetarians)
- 1 cup fresh basil leaves, chopped
- 2 tablespoons plain flour
- 2 cups skim milk
- 1/3 cup fresh parmesan cheese, grated
- 1 tablespoon coarse grain mustard
- Black pepper, to taste
Instructions:
-
Preheat Oven: Preheat your oven to a moderate temperature.
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Prepare the Sauce:
- In a medium saucepan, melt butter over medium heat.
- Add plain flour, stirring continuously for about 1 minute to form a roux.
- Gradually add skim milk, stirring constantly until the mixture thickens, which should take about 4 to 5 minutes.
- Stir in 1/4 cup of grated parmesan cheese, coarse grain mustard, and black pepper. Mix well and remove from heat.
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Prepare the Asparagus and Pasta:
- In a large mixing bowl, combine the trimmed asparagus spears, cooked fettuccine pasta, diced ham (if using), and chopped fresh basil leaves. Mix well to distribute ingredients evenly.
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Combine and Bake:
- Transfer the mixed ingredients into a greased baking dish.
- Pour the prepared sauce evenly over the mixture in the baking dish.
- Sprinkle the remaining 1/3 cup of grated parmesan cheese over the top.
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Bake:
- Bake the dish in the preheated oven for about 30 minutes, or until heated through and the top is golden brown and bubbly.
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Serve:
- Once baked, remove from the oven and let it cool slightly before serving.
Nutritional Information (per serving):
- Calories: 145.7
- Fat: 3.9g
- Saturated Fat: 2g
- Cholesterol: 18.9mg
- Sodium: 477.9mg
- Carbohydrates: 13.8g
- Fiber: 1.9g
- Sugar: 1.3g
- Protein: 14.5g
Notes:
This Asparagus Fettuccine Bake is not only easy to prepare but also provides a balanced nutritional profile with good amounts of protein and fiber. The creamy sauce enhances the flavors of the asparagus and pasta, making it a satisfying meal for any occasion. Feel free to adjust the ingredients according to your preferences, such as using different types of pasta or adding more vegetables for extra texture and flavor. Enjoy this dish warm, straight from the oven, and savor every creamy, cheesy bite!
This recipe is perfect for a quick weeknight dinner or a cozy family meal, offering a delightful combination of flavors and textures that everyone will love.
