Creamy Asparagus Delight

Asparagus Soup Recipe

🕒 Prep Time: 10 minutes
🕒 Cook Time: 15 minutes
🕒 Total Time: 25 minutes
🍽️ Servings: Depends on portion size

Description:

Indulge in the vibrant flavors of spring with this delightful Asparagus Soup recipe. Velvety smooth and bursting with freshness, this soup is perfect for a light lunch or satisfying snack. With simple ingredients and easy steps, you can whip up a bowl of comfort in no time!

Ingredients:

• 2 1/2 cups fresh asparagus, tough ends snapped off and discarded
• 6 cups low-fat milk
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 2 stock cubes (vegetable or chicken)
• Croutons, for garnish

Instructions:

1. Prepare Asparagus:

   • Snap tough ends off the asparagus spears and discard them. Rinse the cleaned asparagus under running water.

2. Cook Asparagus:

   • In a saucepan, combine the cleaned asparagus and low-fat milk.
   • Crumble in the stock cubes to infuse flavor.
   • Bring the mixture slowly to a gentle boil over medium heat.

3. Simmer:

   • Once boiling, reduce the heat to low and simmer the asparagus uncovered for 10-15 minutes, or until the asparagus is just tender.

4. Blend:

   • Transfer the cooked asparagus and milk mixture to a food processor or blender.
   • Process until the mixture reaches your desired consistency, whether you prefer it chunky or silky smooth.

5. Prepare Roux:

   • In a separate large saucepan, melt the butter over medium heat.
   • Add the all-purpose flour to the melted butter, stirring continuously until the mixture becomes pale golden and fragrant.

6. Combine:

   • Carefully pour the blended asparagus mixture into the saucepan with the roux.
   • Stir well to combine, ensuring there are no lumps.

7. Reheat and Serve:

   • Heat the soup over medium heat until it comes back to a gentle boil, stirring occasionally.
   • Once heated through, ladle the soup into bowls.

8. Garnish and Enjoy:

   • Garnish each bowl of asparagus soup with a handful of crunchy croutons.
   • Serve immediately and savor the comforting flavors of this homemade delight!

Nutritional Information (Per Serving):

• Calories: 286
• Total Fat: 10.1g
  • Saturated Fat: 6.1g
• Cholesterol: 33.9mg
• Sodium: 827.5mg
• Total Carbohydrates: 33.5g
  • Dietary Fiber: 5.8g
  • Sugar: 22.7g
• Protein: 20g

Keywords:

Vegetable, Low Cholesterol, < 30 Mins, Easy

Indulge in the goodness of fresh asparagus with this simple yet satisfying soup recipe. Perfect for busy weeknights or lazy weekends, this soup will surely become a favorite in your recipe collection. Enjoy the wholesome flavors and nourishing ingredients in every spoonful!