Barbara’s Salad 🥗
Preparation Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Ingredients:
- 1 avocado
- 1 red onion
- 1/4 cup blue cheese
- 1 gorgonzola cheese
- 1/4 to 1/2 cup pecans
- 1 tomato
Dressing:
- Your favorite salad dressing (to be added right before serving)
Nutrition Facts (per serving):
- Calories: 135.9
- Total Fat: 12.3g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 5.3mg
- Total Carbohydrates: 7.1g
- Dietary Fiber: 4.5g
- Sugars: 1.7g
- Protein: 2g
Instructions:
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Prepare Ingredients:
- Dice the avocado.
- Thinly slice the red onion.
- Crumble the blue cheese and gorgonzola.
- Roughly chop the pecans.
- Dice the tomato.
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Assemble the Salad:
- In a large salad bowl, combine the diced avocado, sliced red onion, crumbled blue cheese and gorgonzola, chopped pecans, and diced tomato.
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Toss Lightly:
- Gently toss all the ingredients together. Be careful not to mash the avocado.
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Add Dressing:
- Right before serving, drizzle your favorite salad dressing over the salad. Toss lightly again to coat evenly.
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Serve:
- Divide the salad into individual bowls or plates and serve immediately.
Tips:
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Variations: Feel free to customize this salad by adding or substituting ingredients like mixed greens, spinach, cranberries, or a balsamic vinaigrette.
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Make Ahead: You can prepare the ingredients ahead of time and assemble the salad just before serving to keep it fresh and crisp.
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Storage: If you have leftovers, store them in an airtight container in the refrigerator. The salad is best enjoyed fresh but will keep for a day or two.
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Nutrition Note: This salad is packed with healthy fats from avocado and nuts, along with fiber and essential nutrients. It makes a perfect light lunch or side dish for any occasion, from casual meals to festive gatherings.
Enjoy making and sharing Barbara’s Salad, a delightful blend of fresh flavors and textures that’s quick and easy to prepare!
