The Avocado Day Stopper
Category: Desserts
Prep Time: 10 minutes
Cook Time: None
Difficulty: Easy
Serving: 2 servings
Introduction:
If you’re in search of a refreshing, nutrient-packed dessert that hits the spot without the usual sugar overload, look no further than “The Avocado Day Stopper.” This delicious treat combines creamy avocado with the tropical essence of coconut milk, the richness of macadamia nuts, and a hint of zest from lemon and fresh spinach leaves. It’s a perfect blend of creamy, tangy, and energizing flavors that will leave you feeling satisfied and revitalized.
Whether you’re looking for a quick and healthy dessert or a delightful snack to fuel your day, this recipe is both nourishing and indulgent. The avocado provides a smooth texture, while the hemp seed powder adds a nutty flavor and boost of protein. Ideal for two, it’s the perfect treat for a quick pick-me-up or a simple dessert after a light meal.
Ingredients:
| Ingredient | Amount |
|---|---|
| Avocado (cubed) | 1/2 |
| Coconut milk | 1 cup |
| Lemon (half) | 1/2 |
| Fresh spinach leaves | 1 cup |
| Pear | 1 |
| Hemp seed powder | 1 tbsp |
| Handful of macadamia nuts | 1 |
| Handful of grapes | 1 |
| Lemon slices (for garnish) | 2-3 slices |
Directions:
-
Blend the Base:
In your blender, add all the ingredients, except for the coconut oil, salt, and chili powder. These elements will be added in the next step. -
Blend to Perfection:
Blend all the ingredients on high speed until smooth and creamy. The avocado will add richness, while the coconut milk provides a velvety texture. -
Final Touches:
Add the salt, coconut oil, and chili powder to the mixture. Stir well to ensure everything is fully combined and the flavors are balanced. -
Serve and Enjoy:
Pour the mixture into bowls or glasses, and serve chilled. Garnish with fresh lemon slices for an extra burst of citrus.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 409 kcal |
| Total Fat | 33.0 g |
| Carbohydrates | 8.0 g |
| Protein | 12.0 g |
Allergen Information:
This dessert contains nuts (macadamia), and may not be suitable for individuals with nut allergies. If needed, substitute with other seeds or nut-free options to avoid allergens.
Dietary Preferences:
- Vegetarian
- Gluten-Free
- Dairy-Free
- Vegan
- Refined Sugar-Free
Advice:
For an extra creamy consistency, feel free to add more coconut milk if the texture feels too thick. You can also adjust the sweetness by adding a small amount of honey or maple syrup if preferred. If you like a spicier twist, a pinch of cayenne pepper can replace the chili powder for a more fiery kick.
Conclusion:
“The Avocado Day Stopper” is not just a dessert—it’s a powerhouse of nutrients, offering healthy fats, fiber, and protein in one easy-to-make dish. It’s a refreshing and energizing treat perfect for any time of day, whether you’re unwinding after a workout or simply enjoying a light, satisfying dessert. With its smooth texture and vibrant flavor, this dessert is bound to become a staple in your healthy dessert repertoire.
