Avocado-Crab Soup Recipe
Description
This Avocado-Crab Soup is a light and creamy dish with a perfect blend of flavors. A combination of fresh avocado, tender crabmeat, and a touch of lemon, this soup is sure to impress. Ready in just 30 minutes, it’s an ideal meal for busy weeknights or special gatherings. Perfectly balanced and low in cholesterol, it’s both nutritious and delicious. Share it with friends and family for a satisfying, wholesome meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken broth | 2 cups |
| Green onion | 1, chopped |
| Garlic clove | 1, minced |
| Lemon juice | 1 tablespoon |
| Avocados | 2, peeled and pitted |
| Plain low-fat yogurt | 1/2 cup |
| Crabmeat | 1/2 cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 257.8 |
| Total Fat | 16.6g |
| Saturated Fat | 3g |
| Cholesterol | 21.5mg |
| Sodium | 779.3mg |
| Total Carbohydrate | 14.1g |
| Fiber | 6.9g |
| Sugars | 5.5g |
| Protein | 15.6g |
Instructions
-
Heat the broth: In a 2-quart saucepan, combine the chicken broth, chopped green onion, and minced garlic. Bring the mixture to a boil over medium-high heat.
-
-
Blend the base: Carefully pour the hot broth mixture into a blender. Add the lemon juice and peeled, pitted avocados. Secure the lid and blend for about 30 seconds, or until the mixture is completely smooth and creamy.
-
Combine with yogurt and crab: Return the blended mixture to the saucepan. Stir in the plain low-fat yogurt and crabmeat, ensuring everything is evenly combined.
-
Heat the soup: Place the saucepan back on the stove over low heat. Stir constantly until the soup is hot, but do not let it boil.
-
Serve: Ladle the soup into 4 bowls. Garnish each serving with a twist of lemon for a fresh and zesty finish.
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4
- Recipe Yield: N/A
- Difficulty: Easy
- Cuisine: American
Ratings & Reviews
- Aggregated Rating: 4 stars
- Review Count: 11
Keywords
Low Cholesterol, < 30 Mins, Beginner Cook, Small Appliance, Easy
Enjoy this rich, flavorful Avocado-Crab Soup as a light yet satisfying meal. Whether you’re cooking for a special occasion or simply looking for a delicious and healthy option for your family, this recipe is sure to please. Don’t forget to share it with your loved ones and enjoy!
