Avocado Egg Sandwich Recipe: A Healthy and Delicious Breakfast Delight
Start your day off right with this refreshing and nutritious Avocado Egg Sandwich. Perfectly creamy avocados paired with hard-boiled eggs, crisp veggies, and flavorful seasonings create an eggcellent breakfast option. This simple yet filling recipe is ideal for those following an eggetarian diet and looking for a satisfying morning meal. With whole wheat bread, fresh cucumber, crunchy pickled gherkins, and a zesty topping of coriander leaves, this sandwich is not only delicious but packed with nutrients to fuel your day. Paired with a glass of Carrot Pineapple Orange Juice, this sandwich will become your new breakfast favorite.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ripe Avocados | 2 (cut lengthwise) |
| Lemon Juice | 1 teaspoon |
| Black Pepper Powder | 1 teaspoon |
| Salt | A pinch |
| Extra Virgin Olive Oil | 1 1/2 teaspoons |
| Whole Wheat Brown Bread | 8 slices |
| Cucumber | 1 (sliced) |
| Pickled Jalapenos | 10 pieces |
| Boiled Eggs | 2 (sliced into rounds) |
| Iceberg Lettuce | Leaves (as needed) |
| Pickled Gherkins | 2 (sliced) |
| Fresh Coriander (Dhania) Leaves | Finely chopped |
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Cuisine: Continental
Course: Breakfast
Diet: Eggetarian
Instructions
-
Prepare the Avocado Spread:
- Scoop out the flesh from 2 ripe avocados and place it in a mixing bowl.
- Mash the avocado with a fork until smooth.
- Add 1 1/2 teaspoons of olive oil, 1 teaspoon of black pepper, a pinch of salt, and 1 teaspoon of lemon juice to the mashed avocado. Mix thoroughly until you have a creamy spread.
-
-
Prepare the Avocado Slices:
- Take the second pair of ripe avocados, cut them lengthwise, and remove the pit.
- Sprinkle the slices with lemon juice to prevent oxidation and keep them fresh and vibrant. Set them aside for later use.
-
Boil the Eggs:
- Boil 2 eggs in water for about 10 minutes, or until hard-boiled.
- Once cooked, allow them to cool, peel off the shells, and slice the eggs into rounds.
-
Assemble the Sandwich:
- Take 2 slices of whole wheat bread and spread the prepared avocado mash generously on each slice.
- Layer the sandwich with your choice of toppings: fresh lettuce leaves, cucumber slices, pickled gherkins, boiled egg rounds, and avocado slices.
- Sprinkle chopped coriander leaves over the sandwich for an extra burst of freshness.
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Serve:
- Once your sandwiches are assembled, serve them immediately for a delicious and hearty breakfast.
- Pair your Avocado Egg Sandwich with a refreshing glass of Carrot Pineapple Orange Juice for a wholesome meal.
Tips & Variations
- Make It Spicier: Add a few pickled jalapenos or a dash of hot sauce to the sandwich to give it an extra kick.
- Swap the Bread: If you prefer gluten-free bread, feel free to use that as an alternative.
- Add Protein: If you’d like to increase the protein content, consider adding some grilled chicken breast or cheese.
- Store Leftovers: The avocado spread can be stored in an airtight container in the fridge for up to 2 days. Just be sure to cover it with plastic wrap to prevent it from browning.
This Avocado Egg Sandwich is the perfect combination of creamy, crunchy, and tangy, providing a delicious way to start your day. Whether you’re enjoying it for breakfast, brunch, or even as a light lunch, this recipe is sure to become a household favorite. The balance of healthy fats, protein, and fiber makes it a filling and energizing meal to fuel your morning. Enjoy the perfect start to your day with this nutritious, satisfying, and easy-to-make sandwich.
