Avocado Mint Soup Recipe
Introduction
Embark on a delightful culinary adventure with our Avocado Mint Soup, a refreshing blend of creamy avocados and vibrant mint, perfectly suited for a light appetizer or a wholesome dinner. This soup, with its invigorating flavors and smooth texture, offers a unique twist that is both nutritious and satisfying. Pair it with crispy garlic bread for an elevated dining experience that tantalizes the taste buds and nourishes the body.
Ingredients
| Ingredient | Quantity |
|---|---|
| Avocados | 2 |
| Garlic | 3 to 5 cloves, chopped |
| Ginger | 1, chopped |
| Onion | 1, chopped |
| Mint Leaves (Pudina) | 10 to 15 leaves |
| Extra Virgin Olive Oil | As required |
| Fresh Red Chillies | 2 |
| Salt | To taste |
| Water | ¾ cup + as needed |
Nutritional Information
| Nutrient | Per Serving (Approx.) |
|---|---|
| Calories | 250 |
| Protein | 3g |
| Carbohydrates | 15g |
| Dietary Fiber | 10g |
| Sugars | 1g |
| Total Fat | 22g |
| Saturated Fat | 3g |
| Cholesterol | 0mg |
Preparation Time
| Activity | Time (minutes) |
|---|---|
| Preparation | 5 |
| Cooking | 20 |
| Total | 25 |
Instructions
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Sauté Aromatics: Begin by taking a medium-sized saucepan and adding the required amount of extra virgin olive oil. Once the oil is heated, add the chopped garlic, red chillies, and onion. Sauté these ingredients over medium heat until they become soft and fragrant, allowing the flavors to meld beautifully. Once done, remove from heat and let the mixture cool slightly.
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Blend the Base: In a blender, combine the cool sautéed mixture with the flesh of the avocados and ¾ cup of water. Blend until you achieve a silky, smooth puree. The avocados will give the soup a rich and creamy consistency.
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Cook the Soup: Pour the avocado mixture back into the saucepan over low heat. Season with salt to taste and add any remaining water to reach your desired soup consistency. Allow the soup to simmer gently, keeping an eye on it until it starts to become frothy, which usually takes about 5 to 7 minutes.
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Prepare the Mint Mix: While the soup is simmering, take a mortar and pestle. Add a spoon of olive oil and the fresh mint leaves. Grind the mixture until you obtain a fragrant paste that will enhance the soup’s flavor profile.
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Combine and Serve: Once the soup has reached a frothy state, remove it from the heat. Stir in the mint mixture, allowing the fresh mint flavor to infuse throughout the soup. Your Avocado Mint Soup is now ready to be served!
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Garnish and Pair: Serve the soup hot, garnished with a few extra mint leaves if desired. It pairs wonderfully with crispy garlic bread, making for a light and healthy dinner option that’s sure to impress.
Conclusion
This Avocado Mint Soup is not just a meal; it’s a celebration of flavors that dance together harmoniously. Whether you’re looking for a refreshing appetizer or a comforting bowl to warm your soul, this soup fits the bill perfectly. Enjoy every spoonful, and don’t forget to share it with friends and family for a delightful culinary experience!
