Avocado Paratha Recipe: A Wholesome North Indian Breakfast Delight
If you’re looking for a unique yet delicious twist on traditional flatbreads, this Avocado Paratha recipe will be your new go-to. Bursting with creamy avocado and packed with flavorful spices, these parathas are not only easy to make but also offer a soft interior with a crispy exterior. Whether you’re serving them for breakfast, preparing a quick weeknight dinner, or packing them into your child’s lunchbox, these parathas will soon become a family favorite. Plus, they’re diabetic-friendly, making them a healthy option for anyone looking to enjoy the authentic flavors of North India without compromising on health.
Why You’ll Love Avocado Paratha:
- Quick and Easy: With a prep time of just 20 minutes and a cook time of 30 minutes, you can have these parathas ready in no time.
- Healthful Ingredients: Avocado adds creaminess and healthy fats, while whole wheat flour provides fiber and energy.
- Versatile: Serve them with pickles (Aam Ka Achaar) and homemade curd for a well-rounded breakfast or meal.
Recipe Information
- Cuisine: North Indian Recipes
- Course: North Indian Breakfast
- Diet: Diabetic-Friendly
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Servings: 10 parathas
Ingredients
| Ingredient | Quantity |
|---|---|
| Avocado | 1, deseeded, peeled, and mashed |
| Whole Wheat Flour | 2 cups |
| Cumin Powder (Jeera) | 1-1/2 teaspoon |
| Salt | To taste |
| Red Chilli Powder | 1/2 teaspoon |
| Green Chilies | 2, chopped |
| Onion | 1, finely chopped |
| Coriander (Dhania) Leaves | Small bunch, chopped |
| Ghee or Oil | As needed for cooking |
Instructions
-
Prepare the Avocado Mixture
In a large mixing bowl, add the mashed avocado, chopped green chilies, finely chopped onions, salt, red chili powder, and cumin powder. Stir in the chopped coriander leaves for a burst of freshness. Use a potato masher or the back of a spoon to mash everything together until the mixture is smooth. -
Form the Dough
Gradually add the whole wheat flour to the avocado mixture. Mix well to incorporate all the ingredients. The avocado will release enough moisture to form a soft, smooth dough. If the dough seems too dry, add 1–2 tablespoons of water to bring it all together. Cover the dough and set it aside for about 30 minutes to allow the flavors to meld. -
Divide and Roll the Dough
Once the dough has rested, divide it into 10 equal portions. Roll each portion into a ball and flatten it lightly with the palm of your hand. Lightly dust each ball with flour, and then roll it out into a 6-inch diameter circle, using more flour as needed to prevent sticking. Repeat with the remaining portions of dough. -
Cook the Parathas
Heat a skillet or tawa over medium-high heat. Once hot, place a rolled-out paratha on the skillet. After a few seconds, you will notice small air pockets forming on the surface of the dough. Flip the paratha over, and smear 1/2 teaspoon of ghee or oil on the surface. Using a flat spatula, gently press down and turn the paratha to ensure even cooking. -
Flip and Finish Cooking
Flip the paratha to the other side and repeat the process of pressing and turning. The paratha will begin to develop golden brown spots on both sides, indicating that it is fully cooked. Remove from the skillet and place it on a flat plate. -
Serve
Continue cooking the remaining parathas in the same way. Serve your freshly made Avocado Parathas with Aam Ka Achaar (mango pickle) and Homemade Curd for a wholesome, nutritious breakfast or a delightful meal.
Tips for the Perfect Avocado Paratha:
- Choosing Avocados: For the best texture, use ripe but not overripe avocados. They should be soft but still firm enough to hold their shape when mashed.
- Making the Dough: If you prefer a softer paratha, you can adjust the amount of ghee or oil in the dough for added richness. If you want a lighter version, stick to water for binding.
- Rolling the Parathas: Roll the dough gently to avoid tearing. You can roll all the portions at once to save time and streamline the cooking process.
- Storing Leftovers: These parathas store well. Once cooled, you can wrap them in foil or parchment paper and refrigerate them for up to 2 days. Reheat on a tawa or in a microwave before serving.
Nutritional Information (Approximate per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 kcal |
| Protein | 4 g |
| Carbohydrates | 32 g |
| Fiber | 5 g |
| Fat | 6 g |
| Saturated Fat | 1 g |
| Sodium | 250 mg |
| Potassium | 370 mg |
Enjoy your delicious and healthy Avocado Parathas—a perfect blend of creamy avocado, whole wheat flour, and aromatic spices!
