Creamy Avocado Potato Salad

Warm Potato and Avocado Salad Recipe

Overview:

This warm potato and avocado salad recipe is a delightful blend of flavors and textures, perfect for a quick lunch or snack. It combines tender potatoes, creamy avocados, savory bacon (optional for vegetarians), and tangy cherry tomatoes tossed in a zesty lime and olive oil dressing. With a prep time of just 15 minutes and a total cooking time of 20 minutes, it’s a hassle-free dish that doesn’t compromise on taste or nutrition.

Recipe Details:

• Name: Warm Potato and Avocado Salad
• Cook Time: 5 minutes
• Prep Time: 15 minutes
• Total Time: 20 minutes
• Category: Lunch/Snacks
• Keywords: Potato, Vegetable, Australian, Low Protein, Low Cholesterol, Healthy, Free Of…, < 30 Mins
• Servings: 4
• Rating: 5 (based on 2 reviews)

Ingredients:

• 2 avocados
• 4-5 potatoes
• 2 slices bacon (optional; omit or substitute for vegetarians)
• 10-12 cherry tomatoes
• Juice of 1 lime
• 1 tablespoon extra virgin olive oil
• 2 tablespoons capers
• 1 tablespoon honey
• Ground black pepper, to taste
• Fresh coriander, chopped (for garnish)

Nutritional Information (per serving):

• Calories: 357.6
• Fat: 20.1g
  • Saturated Fat: 3.9g
• Cholesterol: 7.7mg
• Sodium: 156.4mg
• Carbohydrates: 41.5g
  • Fiber: 11.1g
  • Sugars: 4.5g
• Protein: 7.2g

Recipe Instructions:

1. Prepare Potatoes: Cook the potatoes in boiling water until tender. Drain and quarter them.

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2. Cook Bacon (if using): Grill or pan-fry the bacon until crispy. Chop it into small pieces.

3. Assemble Salad: In a large pan, combine the cooked potatoes, sliced avocados, halved cherry tomatoes, lime juice, extra virgin olive oil, capers, honey, and cooked bacon (if using). Cook lightly for about three minutes until warmed through and well combined.

4. Season and Serve: Season with ground black pepper to taste. Optionally, garnish with fresh chopped coriander. Serve warm over a bed of salad leaves.

Tips:

• Variations: For a vegetarian version, omit the bacon or substitute it with vegetarian bacon alternatives or smoked tofu.
• Make-Ahead: This salad can be prepared ahead and gently reheated before serving, making it ideal for meal prepping or quick weekday lunches.
• Serve Suggestions: Enjoy this salad on its own as a light meal, or pair it with grilled chicken or fish for a more substantial dish.

Conclusion:

This warm potato and avocado salad recipe is not only easy to make but also packed with healthy fats, fiber, and a burst of fresh flavors. Whether you’re looking for a nutritious lunch option or a quick snack, this dish is sure to satisfy your cravings while providing essential nutrients. Adjust the ingredients to suit your preferences and dietary needs, and enjoy a taste of freshness in every bite!