Awadhi Style Sultani Dal Recipe
Delve into the rich flavors of Awadhi cuisine with this sumptuous Sultani Dal, a high-protein vegetarian dish that’s perfect for dinner. With creamy textures and aromatic spices, this recipe is a delightful addition to any meal, served alongside your favorite flatbreads or curries.
Ingredients
| Ingredient | Quantity |
|---|---|
| Arhar Dal (Pigeon Pea Lentils) | 250 grams |
| Milk | 2 cups |
| Cream | 125 grams |
| Yogurt | 1 cup |
| Onion (finely chopped) | 1 |
| Cumin Seeds | 1 teaspoon |
| Red Chili Powder | 1 teaspoon |
| Green Chilies (slit) | 2 |
| Garlic (finely chopped) | 4 cloves |
| Ginger (finely chopped) | 1 inch |
| Green Cardamom (crushed) | 2 pods |
| Ghee or Oil | As needed |
| Salt | To taste |
Nutritional Information (Per Serving)
| Nutritional Component | Amount |
|---|---|
| Calories | Approx. 220 |
| Protein | 12 grams |
| Carbohydrates | 30 grams |
| Fat | 8 grams |
| Fiber | 7 grams |
Preparation Time
| Time Component | Duration |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Total Time | 40 minutes |
Servings
- Serves: 4
Instructions
To prepare the delightful Awadhi Style Sultani Dal, begin by rinsing the arhar dal thoroughly under cold water. Next, place the washed lentils into a pressure cooker along with 2 cups of water, a pinch of turmeric powder, and salt to taste. Secure the lid on the pressure cooker and cook the dal until it reaches four whistles; once the cooking is complete, allow the pressure to release naturally before opening the lid.
Once the dal is cooked, transfer it to a mixing bowl. Using a masher or a whisk, gently mash the dal while adding a little water to achieve a smooth consistency.
Now, place a saucepan over medium heat and pour in the milk. Allow it to come to a gentle boil, then reduce the heat and stir in the yogurt and cream, ensuring a well-combined mixture. Gradually add the mashed dal to this creamy mixture, stirring continuously until the dal thickens to your desired consistency.
In a separate kadhai (wok), heat some ghee or oil over medium flame. Add cumin seeds and let them sizzle for about 10 seconds. Then, introduce the finely chopped ginger, garlic, and onion to the pan. Sauté these ingredients until the onion turns golden and translucent.
Next, add the slit green chilies and red chili powder, cooking them for an additional minute to meld the flavors. Once this mixture is fragrant and the onions are cooked, turn off the heat and mix this aromatic tempering into the dal preparation. Stir thoroughly to incorporate all the spices and flavors.
Your Awadhi Style Sultani Dal is now ready to be served! Garnish with fresh coriander if desired and pair it with Arbi Ajwain ki Sabzi (Colocasia with Carom Seeds) and phulkas (soft Indian bread) for a truly authentic Awadhi dining experience.
Indulge in the creamy richness and delightful spices of this traditional dal recipe, savoring every spoonful. Enjoy your culinary journey through the flavors of Awadh!
