Baba Ghanoush (Eggplant (Aubergine) Spread) Cauliflower
Recipe from Love With Recipes
This Baba Ghanoush (Eggplant (Aubergine) Spread) Cauliflower recipe combines the creamy goodness of baba ghanoush with the fresh crunch of cauliflower, creating a vibrant, low-calorie spread or dip that’s perfect for any occasion. Ready in just 30 minutes, this recipe is a quick and delicious way to enjoy vegetables while adding unique flavors. Whether served as an appetizer, a side dish, or a healthy snack, it’s sure to be a hit.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cauliflower | 1 head |
| Mayonnaise | 3 tbsp |
| Green Onions | 1/4 cup |
| Green Pepper | 1/3 cup |
| Radish | 1, thinly sliced |
| Baba Ghanoush (store-bought or homemade) | 1/3 cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 27.4 kcal |
| Fat Content | 0.1 g |
| Saturated Fat Content | 0 g |
| Cholesterol Content | 0 mg |
| Sodium Content | 30.1 mg |
| Carbohydrate Content | 5.9 g |
| Fiber Content | 2.7 g |
| Sugar Content | 2.6 g |
| Protein Content | 2.1 g |
Instructions
-
Prepare the Cauliflower
Begin by cutting the cauliflower into small flowerlets. This allows them to cook evenly and quickly. Steam or boil the cauliflower until it is tender, about 10 minutes. If you prefer, you can roast the cauliflower for added depth of flavor, but steaming or boiling is quicker for this recipe. -
Cool the Cauliflower
After the cauliflower is cooked to perfection, transfer it to a bowl and let it cool. You can also place it in the refrigerator to speed up the cooling process if you’re in a hurry. The cooling step helps the cauliflower retain its texture when mixed with the other ingredients. -
Mix the Ingredients
Once the cauliflower has cooled, it’s time to mix in the rest of the ingredients. Add the mayonnaise, finely chopped green onions, diced green pepper, thinly sliced radish, and the baba ghanoush. Stir everything together until well combined. The mayonnaise will give the dish a creamy consistency, while the baba ghanoush will add a smoky, earthy flavor to the mix. -
Chill or Serve Immediately
For best results, refrigerate the Baba Ghanoush (Eggplant Spread) Cauliflower for at least 30 minutes to let the flavors meld together. However, if you’re in a hurry, you can also serve it immediately. The spread is versatile and can be served chilled, at room temperature, or even slightly warmed.
Serving Suggestions
Serve this Baba Ghanoush (Eggplant (Aubergine) Spread) Cauliflower as a dip with pita chips, fresh vegetable sticks, or crackers. It also pairs wonderfully as a topping for grilled meats or as part of a healthy Mediterranean-inspired platter.
Recipe Notes
- You can adjust the consistency of the spread by adding more mayonnaise or baba ghanoush based on your preference for creaminess or thickness.
- If you don’t have store-bought baba ghanoush, you can easily make your own by roasting eggplant and blending it with tahini, garlic, lemon juice, and olive oil.
- For a more savory version, try adding a pinch of cumin or smoked paprika to enhance the flavors.
Recipe Category
- Cauliflower
- Easy
- < 30 Mins
- Vegetable
Enjoy making and sharing this delightful and healthy recipe from Love With Recipes!
