Badam Milk Recipe (Almond Milk Recipe)
A traditional Indian beverage, Badam Milk (or Almond Milk) is a creamy, comforting drink made with almonds, milk, and aromatic spices. It’s often enjoyed during cold weather or festive occasions, known for its rich flavor and nutritional benefits. This recipe is not only easy to prepare but also a delightful addition to breakfast or an afternoon treat. Serve it chilled for a refreshing experience or warm for a soothing, heartwarming drink.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Almonds (soaked) | 1 cup |
| Full-fat milk | 1 liter |
| Sugar | 1 cup |
| Cardamom (crushed) | 2 pods |
| Saffron strands | 1 tsp |
Preparation Time:
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
Serving Size:
- Servings: 4
Cuisine:
- Indian
Course:
- Side Dish
Diet:
- Vegetarian
Instructions:
-
Prepare the Almonds:
Begin by soaking the almonds in water for at least 4 hours or overnight to soften them. After soaking, peel the skins off the almonds. Once peeled, chop them into small pieces for easier grinding. If you’re short on time, you can opt for blanching the almonds for a quicker skin removal process. -
-
Grind the Almonds:
Transfer the peeled almonds into a blender or mixer grinder. Grind them into a smooth paste by adding a little water if necessary to facilitate the process. Set the almond paste aside. -
Boil the Milk:
In a large saucepan, pour in the milk and bring it to a gentle boil over medium heat. Stir occasionally to prevent the milk from burning at the bottom. -
Add the Almond Paste:
Once the milk starts to boil, lower the heat and add the prepared almond paste to the milk. Stir the mixture well to ensure that the almond paste blends smoothly with the milk. -
Flavoring the Milk:
Add the crushed cardamom pods, saffron strands, and sugar to the saucepan. Stir well to dissolve the sugar completely and infuse the flavors of cardamom and saffron into the milk. Continue to simmer the mixture on low heat for about 20-25 minutes or until the milk thickens to your desired consistency. -
Serving the Badam Milk:
Once the almond milk has thickened and absorbed the spices, remove it from the heat. You can serve it immediately, either hot or chilled, depending on your preference. If you wish to serve it cold, allow the milk to cool down to room temperature before refrigerating it for a few hours. -
Optional Garnish:
For a beautiful presentation, you can garnish your Badam Milk with a few more saffron strands or crushed almonds before serving.
Serving Suggestions:
Badam Milk is traditionally served as a warm drink, perfect for chilly mornings or evenings. You can pair it with a light breakfast like Aloo Poha (spiced potatoes with flattened rice) for a wholesome start to your day. Alternatively, serve it as an afternoon refreshment, or even as a treat for guests during festive occasions.
Nutritional Information (Approximate per serving):
| Nutrient | Amount per serving |
|---|---|
| Calories | 200 kcal |
| Protein | 6g |
| Carbohydrates | 30g |
| Sugars | 25g |
| Fat | 8g |
| Saturated Fat | 3g |
| Fiber | 2g |
| Calcium | 250 mg |
Why You’ll Love This Recipe:
Badam Milk is not just a delicious beverage, but also a powerhouse of nutrition. Almonds are rich in healthy fats, vitamins, and minerals, especially vitamin E, which promotes healthy skin and hair. The addition of cardamom and saffron gives this drink a luxurious, aromatic touch that enhances its overall appeal. This drink is perfect for those looking to enjoy a warm, nourishing beverage with the added benefits of almonds and spices.
So, whether you’re preparing it as a part of your morning ritual, a special occasion drink, or a comforting evening beverage, Badam Milk is sure to be a hit with everyone.
