Egg Custard Dessert: Baked, Prepared-from-Recipe
A classic and comforting dessert, egg custard is a smooth, velvety treat with a gentle sweetness. This homemade baked version offers a delightful balance of creamy texture and rich flavor, perfect for those seeking a wholesome indulgence.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 104 kcal |
| Protein | 5.02 g |
| Total Fat | 4.58 g |
| Saturated Fat | 2.164 g |
| Carbohydrates | 11.0 g |
| Fiber | 0.0 g |
| Sugars | 11.0 g |
| Calcium | 107 mg |
| Iron | 0.35 mg |
| Magnesium | 11 mg |
| Phosphorus | 113 mg |
| Potassium | 148 mg |
| Sodium | 61.0 mg |
| Zinc | 0.54 mg |
| Copper | 28 mcg |
| Manganese | 0.01 mg |
| Selenium | 8.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.038 mg |
| Riboflavin (Vitamin B2) | 0.24 mg |
| Niacin (Vitamin B3) | 0.105 mg |
| Vitamin B6 | 0.048 mg |
| Folate (Vitamin B9) | 10.0 mcg |
| Vitamin B12 | 0.39 mcg |
| Vitamin A | 49.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Egg custard contains eggs, which are a common allergen. It may also contain traces of dairy (milk) and sugar depending on the specific recipe. Those with allergies to these ingredients should avoid this dish or modify the recipe accordingly. Always verify the ingredient list for potential allergens.
Dietary Preferences
- Gluten-Free: This egg custard recipe is naturally gluten-free, making it a suitable choice for individuals with gluten sensitivities or celiac disease, assuming all other ingredients are gluten-free.
- Vegetarian: Ideal for vegetarians who enjoy egg-based desserts.
- Low-Carb: With only 11 grams of carbohydrates per serving, this dessert may fit into a lower-carb dietary plan, though the sugar content may need to be adjusted for those following strict low-carb guidelines.
- Dairy: This recipe typically contains dairy ingredients. For a dairy-free version, you can substitute the milk with plant-based alternatives like almond or oat milk.
Preparation Tips
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Consistent Stirring: When preparing your custard mixture, it’s essential to stir continuously to prevent the eggs from curdling. This ensures a smooth, creamy texture without any lumps.
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Baking Tip: Bake the custard in a water bath (also known as a bain-marie) to ensure even cooking. This method helps regulate the temperature and prevents the custard from overcooking or becoming rubbery.
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Flavor Variations: Experiment with adding flavorings such as vanilla extract, cinnamon, or nutmeg to enhance the custard’s taste. A dash of lemon zest can also add a refreshing note.
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Serving Suggestions: Serve chilled for the best texture, or warm it up slightly if preferred. Garnish with a sprinkle of cinnamon, fresh berries, or a dollop of whipped cream for extra flair.
Conclusion
Egg custard, when prepared from scratch, is a delightful dessert that balances indulgence with nutritional value. With a moderate calorie count and a good dose of protein, it satisfies both sweet cravings and hunger. Whether you’re hosting a dinner party or enjoying a quiet evening, this simple yet satisfying treat adds a touch of elegance to any occasion.
For more recipes, cooking tips, and dietary advice, be sure to explore Love With Recipes, where we help you create delicious meals for every occasion!
