Makaroni Tuna Panggang
Introduction:
Dive into a delightful world of flavors with this Makaroni Tuna Panggang, a comforting baked macaroni dish that brings together the creamy goodness of cheese, tender macaroni, and savory tuna. Perfect for family gatherings or a cozy dinner at home, this recipe will surely become a favorite in your culinary repertoire.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Elbow macaroni | 180 g |
| Margarine | 2 tbsp |
| Garlic | 2 cloves (crushed and finely chopped) |
| Onion (red) | 1/2 (finely chopped) |
| All-purpose flour | 3 tbsp |
| Plain liquid milk | 400 ml |
| Canned tuna | 170 g (or 100 g, as per preference) |
| Sausage (cut into small cubes) | 1 |
| Grated cheese | 75 g |
| Eggs (beaten) | 3 |
| Salt | To taste |
| Sugar | To taste |
| Nutmeg | To taste |
| Black pepper | To taste |
Instructions:
-
Prepare the Macaroni:
Begin by boiling the elbow macaroni in salted water until it reaches an aldente texture. To prevent sticking, add a little oil to the boiling water. Once cooked, drain and set aside. -
Sauté the Aromatics:
In a skillet, melt the margarine over medium heat. Add the finely chopped onion and sauté until it becomes translucent. Then, incorporate the minced garlic, stirring frequently until fragrant. -
Create the Base:
Add the canned tuna and flour to the skillet, stirring well until the mixture becomes crumbly and all ingredients are thoroughly combined. -
Incorporate the Milk:
Gradually pour in the plain liquid milk while continuously stirring to create a smooth sauce, ensuring there are no lumps. -
Flavor the Mixture:
Add the grated cheese, salt, sugar, nutmeg, and black pepper to the mixture. Continue cooking until the sauce starts to bubble, allowing it to thicken slightly. -
Combine with Macaroni:
Gently fold the cooked macaroni into the tuna sauce, mixing well until all the pasta is coated evenly. Remove from heat and let it cool for a few moments. -
Add the Eggs:
Once the mixture has cooled slightly, fold in the beaten eggs until fully incorporated, ensuring a rich and creamy texture. -
Prepare for Baking:
Preheat your oven to 180°C (350°F). Grease a ramekin or an oven-safe dish with a little margarine to prevent sticking. Pour the macaroni mixture into the prepared dish and sprinkle the top with additional grated cheese for a delicious, golden crust. -
Bake:
Place the dish in the preheated oven and bake for 35 to 40 minutes or until the top is golden brown and the dish is set. -
Cool and Serve:
Once baked, remove the dish from the oven and allow it to cool for a few minutes. Serve warm, either plain or with your favorite sauce for an added touch of flavor.
Nutritional Information (per serving):
(Values are approximate and may vary based on specific ingredients used.)
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 18 g |
| Carbohydrates | 30 g |
| Dietary Fiber | 2 g |
| Total Fat | 15 g |
| Saturated Fat | 7 g |
| Cholesterol | 120 mg |
Conclusion:
Enjoy the comforting blend of flavors and textures in this Makaroni Tuna Panggang. This dish not only satisfies the palate but also offers a hearty, nutritious option that is sure to please family and friends alike. Whether served as a main course or a delightful side, this baked macaroni is versatile enough to complement any meal. Enjoy! 😊
