Banana Cream Smoothies
Total Time: 10 minutes | Prep Time: 10 minutes | Servings: 3
Get ready to indulge in a refreshing and nutritious treat thatโs perfect for a quick breakfast, a satisfying snack, or a light dessert. This Banana Cream Smoothie recipe, sourced from the Taste of Home Light cookbook, combines the natural sweetness of bananas with the tartness of raspberries and the creamy richness of fat-free yogurt. Itโs a delightful blend thatโs not only easy on the wallet but also incredibly simple to whip up, making it ideal for busy mornings or any time you need a tasty pick-me-up.
Ingredients:
- 2 ripe bananas, peeled and sliced
- 1 cup frozen unsweetened raspberries
- 1/2 cup blueberries (fresh or frozen)
- 1 cup plain fat-free yogurt
Instructions:
-
Blend the Ingredients: Place the bananas, frozen raspberries, blueberries, and plain fat-free yogurt into a blender. Blend on high until the mixture is completely smooth. The bananas will add a creamy texture, while the raspberries and blueberries infuse the smoothie with vibrant flavor and a beautiful hue.
-
Stir If Needed: Depending on your blender and the consistency of your ingredients, you might need to stir the smoothie to ensure everything is well combined. If the mixture is too thick, you can add a splash of water or milk to reach your desired consistency.
-
Serve Immediately: Pour the smoothie into chilled glasses to keep it cold and refreshing. Enjoy right away for the best flavor and texture.
Nutritional Information (per serving):
- Calories: 150.6
- Fat: 0.6 g
- Saturated Fat: 0.2 g
- Cholesterol: 1.6 mg
- Sodium: 64.6 mg
- Carbohydrates: 33 g
- Fiber: 4 g
- Sugar: 22.5 g
- Protein: 6.1 g
Keywords:
Beverages, Berries, Fruit, < 15 Mins, Easy, Inexpensive
This Banana Cream Smoothie is not only a breeze to make but also packed with nutrients, making it a great option for those on-the-go moments. Its combination of bananas and berries delivers a burst of fruity goodness, while the yogurt provides a creamy touch without the extra fat. Whether youโre looking for a quick breakfast solution, a healthy snack, or a light and refreshing dessert, this smoothie fits the bill perfectly. Enjoy! ๐๐๐
