Banana Shake Recipe
🍌🥤
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Total Time: 20 minutes
Servings: 2
Description:
Indulge in the creamy sweetness of this refreshing Banana Shake, a delightful beverage that’s perfect for any time of day. Whether you’re craving a healthy treat or need a quick pick-me-up, this easy-to-make shake is sure to satisfy your taste buds.
Ingredients:
- 2 ripe bananas
- 1/2 cup skim milk
- 1 packet Sweet ‘n Low (or to taste)
- 1 tablespoon chocolate syrup
- 8-10 ice cubes
Nutritional Information (per serving):
- Calories: 162.8
- Fat: 1.4g
- Saturated Fat: 0.6g
- Cholesterol: 1.4mg
- Sodium: 71.4mg
- Carbohydrates: 36.2g
- Fiber: 3.3g
- Sugar: 17.5g
- Protein: 4.2g
Instructions:
-
Combine Ingredients: In a blender, add the ripe bananas (peeled and sliced), skim milk, Sweet ‘n Low, and chocolate syrup.
-
Blend: Cover the blender and blend the ingredients on high speed for about 1 minute or until smooth and creamy.
-
Add Ice: Gradually add the ice cubes, one at a time, while continuing to blend. Blend until the shake reaches your desired consistency.
-
Serve: Pour the banana shake into glasses and garnish with additional sliced bananas or a drizzle of chocolate syrup if desired.
-
Enjoy: Sip and savor the creamy goodness of your homemade Banana Shake!
Tips:
- For an extra frosty shake, use frozen bananas instead of fresh ones.
- Adjust the sweetness according to your preference by adding more or less Sweet ‘n Low.
- Feel free to customize your shake by adding a scoop of protein powder or a handful of spinach for added nutrition.
- Experiment with different toppings such as crushed nuts, shredded coconut, or whipped cream for a fun twist.
- Serve immediately for the best taste and texture.
Now, grab your blender and whip up this delicious Banana Shake to enjoy a burst of tropical flavor with every sip! 🍌🥤
