Banana Shake Recipe
๐ Cook Time: 3 minutes
๐ Prep Time: 2 minutes
๐ Total Time: 5 minutes
Description
Indulge in the creamy goodness of this Banana Shake recipe, brought to you by lovewithrecipes.com. Perfect for a quick and nutritious treat, this shake is loved by both kids and adults alike. With its low protein and low cholesterol content, it’s a healthy option that doesn’t compromise on taste.
Recipe Category
Shakes ๐ฅค
Keywords
Beverages, Fruit, Low Protein, Low Cholesterol, Healthy, Kid Friendly, Less than 15 Minutes, Easy
Ingredients
- 1 ripe banana
- 1/2 cup skim milk
- 10 ice cubes
Nutrition Facts (Per Serving)
- Calories: 171.5
- Fat: 0.8g
- Saturated Fat: 0.3g
- Cholesterol: 2.5mg
- Sodium: 78.2mg
- Carbohydrates: 37.9g
- Fiber: 3.5g
- Sugar: 16.6g
- Protein: 6.3g
Instructions
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Prepare Ingredients: Peel the ripe banana and break it into chunks. Measure out 1/2 cup of skim milk.
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Blend: In a blender, combine the banana chunks and skim milk. Blend for a couple of seconds until they are well mixed.
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Add Ice: Add five ice cubes to the blender.
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Blend Again: Blend the mixture until the ice cubes have been chopped up a little and the shake starts to thicken.
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Final Touch: Add the remaining five ice cubes to the blender.
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Blend Until Smooth: Continue blending until the shake reaches a smooth and creamy consistency.
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Serve: Pour the banana shake into a tall glass and serve immediately for the best taste and texture.
Enjoy this refreshing and nutritious Banana Shake as a delightful snack or a quick breakfast option. It’s a simple yet satisfying treat that will surely become a favorite in your household!
