Breakfast On The Run ๐โโ๏ธ
Overview:
When time is of the essence, Breakfast On The Run is your go-to solution! This recipe is perfect for those hectic mornings when you need a nutritious and delicious breakfast in a flash. With just a handful of ingredients and a blender, you can whip up a satisfying meal that will keep you fueled and focused throughout the day.
Recipe Information:
- Cook Time: Not specified
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Servings: 2
- Calories per serving: 262.7
- Rating: โญโญโญโญโญ (based on 2 reviews)
Ingredients:
- 2 ripe bananas ๐
- 1 cup nonfat milk ๐ฅ
- 1/2 cup plain fat-free yogurt ๐ฅฃ
- 1/4 cup wheat germ ๐พ
- 2 teaspoons pure vanilla extract ๐ฟ
- 2 teaspoons sugar ๐ฌ
- 1 pinch ground nutmeg (for garnish) ๐ฐ
Instructions:
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Prepare the Bananas: Start by slicing the bananas into rounds and freezing them overnight. This step ensures a creamy and chilled texture to your breakfast smoothie.
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Blend Ingredients: In the morning, retrieve your frozen banana slices from the freezer and place them in a blender. Add in the nonfat milk, plain fat-free yogurt, wheat germ, pure vanilla extract, and sugar.
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Blend Until Smooth: Secure the blender lid and blend the ingredients until smooth and creamy. This usually takes just a minute or two, depending on the power of your blender.
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Serve and Enjoy: Once the mixture is smooth, pour it into glasses or to-go cups for easy transport. If desired, sprinkle a pinch of ground nutmeg on top for an extra flavor boost.
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Garnish and Customize: Get creative with your toppings and garnishes! Consider adding a drizzle of honey, a sprinkle of cinnamon, or a handful of fresh berries for added sweetness and nutrition.
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Sip and Savor: With your Breakfast On The Run in hand, you’re ready to tackle the day ahead. Sip slowly and savor the creamy goodness of this nutritious breakfast smoothie.
Nutritional Information:
- Calories: 262.7 per serving
- Fat: 2.1g
- Saturated Fat: 0.6g
- Cholesterol: 3.7mg
- Sodium: 114.2mg
- Carbohydrates: 49.8g
- Fiber: 5g
- Sugar: 30.1g
- Protein: 12.3g
Tips and Tricks:
- For added protein, consider blending in a scoop of your favorite protein powder or a tablespoon of nut butter.
- Customize your Breakfast On The Run with additional fruits such as strawberries, blueberries, or mango.
- If you prefer a thicker consistency, add a handful of ice cubes to the blender along with the other ingredients.
- Don’t limit yourself to breakfast! This smoothie makes a refreshing snack or post-workout treat any time of day.
Final Thoughts:
With its simplicity, speed, and nutritional value, Breakfast On The Run is a game-changer for busy mornings. Whether you’re rushing out the door or taking a moment to savor your breakfast, this recipe has you covered. So blend, sip, and enjoy the convenience and flavor of this delicious breakfast smoothie! ๐ฅค๐
