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Banana Date Freeze Recipe ππ₯
Overview:
Indulge in the creamy delight of our Banana Date Freeze recipe, a tantalizing dessert bursting with fruity sweetness. It’s vegan-friendly, effortless to prepare, and perfect for those hot summer days or any time you crave a guilt-free treat.
- Preparation Time: 15 minutes
- Total Time: 15 minutes
- Servings: 4
- Calories per Serving: 117.2
- Dietary Information: Vegan, Gluten-Free
Ingredients:
- 2 ripe bananas π
- 1/4 cup pitted dates π₯
- 6 oz firm silken tofu
- 1/4 cup orange juice π
- 1 tbsp rice syrup π―
- Sprig of mint for garnish (optional) πΏ
Instructions:
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Prep the Bananas:
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Freeze the Bananas:
- Allow the banana slices to freeze for several hours or up to 2 days. This step ensures a creamy and chilled texture for your dessert.
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Prepare the Date Mixture:
- On the morning of serving, finely chop the pitted dates and add them to a blender.
- Include the frozen banana slices, firm silken tofu, orange juice, and rice syrup into the blender.
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Blend Until Smooth:
- Puree the ingredients until the mixture achieves a smooth and glossy texture, with the bits of dates evenly distributed throughout. This step may take a few minutes, depending on your blender’s power.
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Transfer and Freeze:
- Transfer the blended mixture to a ceramic or glass bowl, covering it with plastic wrap to prevent freezer burn.
- Allow the mixture to freeze for several hours until it firms up.
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Serving Time:
- When ready to serve, use an ice cream scoop to portion out delightful servings into pretty dessert glasses.
- For an elegant touch, garnish each serving with a sprig of fresh mint.
Nutritional Information (per serving):
- Calories: 117.2
- Fat: 1.4g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
- Sodium: 16.3mg
- Carbohydrates: 24.5g
- Fiber: 2.5g
- Sugar: 16.1g
- Protein: 4g
Tips and Variations:
- Make it Creamier: For an even creamier texture, add a splash of coconut milk or almond milk to the mixture before blending.
- Enhance the Flavor: Experiment with different fruit combinations such as adding frozen berries or a hint of vanilla extract for a flavor boost.
- Serve with Toppings: Elevate your Banana Date Freeze with a sprinkle of chopped nuts, shredded coconut, or a drizzle of chocolate syrup for added decadence.
- Storage: Store any leftovers in an airtight container in the freezer for up to a week, although it’s unlikely there will be any leftovers!
Indulge in this luscious Banana Date Freeze, a delightful vegan dessert that will tantalize your taste buds and leave you craving more with every spoonful!