Banana Nutmeg Smoothie Recipe
Cook Time: Not specified
Prep Time: 5 minutes
Total Time: 5 minutes
Recipe Category: Smoothies
Keywords: Beverages, Breakfast, Fruit, Low Protein, Low Cholesterol, Kid Friendly, Kosher, Free Of…, < 15 Mins, No Cook, Beginner Cook, Small Appliance, Easy
Nutritional Information (per serving):
- Calories: 203.1
- Fat: 7g
- Saturated Fat: 4.3g
- Cholesterol: 25.6mg
- Sodium: 90.7mg
- Carbohydrates: 30.8g
- Fiber: 1.6g
- Sugar: 15.9g
- Protein: 6.7g
Ingredients:
- 1 ripe banana
- 1 1/2 cups milk
- 1 tablespoon honey
- 1/4 teaspoon freshly grated nutmeg
Instructions:
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Prepare Ingredients: Gather all your ingredients – ripe banana, milk, honey, and freshly grated nutmeg.
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Combine in Blender: In a blender, add the banana (peeled and broken into chunks), milk, honey, and freshly grated nutmeg.
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Blend Until Smooth: Process the ingredients in the blender until smooth. This usually takes about 30 seconds to 1 minute, depending on your blender’s power.
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Serve: Pour the smoothie into glasses. Optionally, you can top it with some granola for added texture and crunch.
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Enjoy Immediately: This smoothie is best enjoyed fresh. Serve immediately to enjoy the creamy texture and flavors.
Tips for Success:
- Use Ripe Banana: Ensure your banana is ripe for natural sweetness and creaminess.
- Freshly Grated Nutmeg: As noted, freshly grated nutmeg adds superior flavor compared to pre-ground nutmeg.
- Variations: Feel free to customize your smoothie with additions like a scoop of yogurt for extra creaminess or a handful of spinach for added nutrients.
About the Recipe:
This Banana Nutmeg Smoothie is a delightful blend of creamy banana, nutritious milk, sweet honey, and the warm, aromatic flavor of freshly grated nutmeg. It’s not only quick and easy to make but also packs a nutritious punch, making it an ideal choice for breakfast or a refreshing snack. With its balanced nutritional profile and kid-friendly appeal, it’s sure to become a favorite in your household.
Nutritional Benefits:
- Low Protein & Low Cholesterol: Suitable for those managing dietary restrictions.
- Kid Friendly & Kosher: Fits well into family meal plans and dietary considerations.
- Quick & Easy: Perfect for busy mornings or whenever you need a nutritious pick-me-up without a lot of fuss.
This smoothie recipe has garnered positive reviews for its simplicity, taste, and health benefits, making it a go-to option for those looking to start their day with a delicious and nutritious beverage. Whether you’re new to smoothie making or a seasoned pro, this recipe is sure to satisfy with its blend of comforting flavors and nutritional goodness.
