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Creamy Banana Pie Recipe – Indulgent & Nutrient-Packed Dessert

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Banana Cream Pie – Nutritional Information

Banana Cream Pie is a delightful and indulgent dessert that combines the natural sweetness of bananas with a rich, creamy filling. Perfect for any occasion, this pie delivers a satisfying balance of flavors and textures, all while offering a variety of essential nutrients. Below is the detailed nutritional breakdown per serving:


Nutritional Breakdown

Nutrient Amount per Serving
Energy 269 kcal
Protein 4.4 g
Total Fat 13.6 g
Saturated Fat 3.76 g
Carbohydrates 32.9 g
Fiber 0.7 g
Sugar 12.06 g
Calcium 75 mg
Iron 1.04 mg
Magnesium 16 mg
Phosphorus 92 mg
Potassium 165 mg
Sodium 240 mg
Zinc 0.48 mg
Copper 52 mcg
Manganese 0.152 mg
Selenium 9.1 mcg
Vitamin C 1.6 mg
Thiamine (B1) 0.139 mg
Riboflavin (B2) 0.207 mg
Niacin (B3) 1.054 mg
Vitamin B6 0.133 mg
Folate 11 mcg
Vitamin B12 0.25 mcg
Vitamin A 61 mcg
Vitamin E 0.4 mg
Vitamin D2 0.8 mcg

Key Nutritional Highlights:

  • Energy: Each serving of Banana Cream Pie provides 269 kcal, making it a satisfying treat when enjoyed in moderation.
  • Protein: With 4.4 grams of protein per serving, it helps contribute to your daily protein intake.
  • Healthy Fats: The pie contains 13.6 grams of total fat, of which 3.76 grams are saturated fats. While it’s a richer dessert, it can be enjoyed as part of a balanced diet.
  • Carbohydrates & Sugar: At 32.9 grams of carbohydrates, including 12.06 grams of sugar, this pie is a sweet indulgence that pairs well with a moderate approach to other meal components.
  • Essential Minerals: The pie is a source of important minerals, including calcium (75 mg), iron (1.04 mg), magnesium (16 mg), and potassium (165 mg), contributing to bone health, energy production, and muscle function.
  • Vitamins: It offers several B vitamins, with noteworthy amounts of riboflavin (0.207 mg), niacin (1.054 mg), and vitamin B6 (0.133 mg), which are crucial for energy metabolism and nerve function.

Dietary Considerations

While Banana Cream Pie is a delicious dessert, it is important to keep in mind its nutritional content, especially in terms of fats and sugars. It may not be suitable for those on low-fat or low-sugar diets but can be enjoyed as a special treat in moderation. The presence of dairy and eggs also makes this pie unsuitable for those following vegan or dairy-free diets. Additionally, the dessert contains a moderate amount of sodium (240 mg), which could be relevant for individuals managing blood pressure.


Conclusion

Banana Cream Pie is not only a decadent dessert but also provides a surprising amount of key nutrients, including vitamins, minerals, and protein. By understanding its nutritional value, you can enjoy it as part of a balanced diet, perfect for those special moments when you’re craving something sweet yet nourishing.

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