Banana Cream Pie – Nutritional Information
Banana Cream Pie is a delightful and indulgent dessert that combines the natural sweetness of bananas with a rich, creamy filling. Perfect for any occasion, this pie delivers a satisfying balance of flavors and textures, all while offering a variety of essential nutrients. Below is the detailed nutritional breakdown per serving:
Nutritional Breakdown
Nutrient | Amount per Serving |
---|---|
Energy | 269 kcal |
Protein | 4.4 g |
Total Fat | 13.6 g |
Saturated Fat | 3.76 g |
Carbohydrates | 32.9 g |
Fiber | 0.7 g |
Sugar | 12.06 g |
Calcium | 75 mg |
Iron | 1.04 mg |
Magnesium | 16 mg |
Phosphorus | 92 mg |
Potassium | 165 mg |
Sodium | 240 mg |
Zinc | 0.48 mg |
Copper | 52 mcg |
Manganese | 0.152 mg |
Selenium | 9.1 mcg |
Vitamin C | 1.6 mg |
Thiamine (B1) | 0.139 mg |
Riboflavin (B2) | 0.207 mg |
Niacin (B3) | 1.054 mg |
Vitamin B6 | 0.133 mg |
Folate | 11 mcg |
Vitamin B12 | 0.25 mcg |
Vitamin A | 61 mcg |
Vitamin E | 0.4 mg |
Vitamin D2 | 0.8 mcg |
Key Nutritional Highlights:
- Energy: Each serving of Banana Cream Pie provides 269 kcal, making it a satisfying treat when enjoyed in moderation.
- Protein: With 4.4 grams of protein per serving, it helps contribute to your daily protein intake.
- Healthy Fats: The pie contains 13.6 grams of total fat, of which 3.76 grams are saturated fats. While it’s a richer dessert, it can be enjoyed as part of a balanced diet.
- Carbohydrates & Sugar: At 32.9 grams of carbohydrates, including 12.06 grams of sugar, this pie is a sweet indulgence that pairs well with a moderate approach to other meal components.
- Essential Minerals: The pie is a source of important minerals, including calcium (75 mg), iron (1.04 mg), magnesium (16 mg), and potassium (165 mg), contributing to bone health, energy production, and muscle function.
- Vitamins: It offers several B vitamins, with noteworthy amounts of riboflavin (0.207 mg), niacin (1.054 mg), and vitamin B6 (0.133 mg), which are crucial for energy metabolism and nerve function.
Dietary Considerations
While Banana Cream Pie is a delicious dessert, it is important to keep in mind its nutritional content, especially in terms of fats and sugars. It may not be suitable for those on low-fat or low-sugar diets but can be enjoyed as a special treat in moderation. The presence of dairy and eggs also makes this pie unsuitable for those following vegan or dairy-free diets. Additionally, the dessert contains a moderate amount of sodium (240 mg), which could be relevant for individuals managing blood pressure.
Conclusion
Banana Cream Pie is not only a decadent dessert but also provides a surprising amount of key nutrients, including vitamins, minerals, and protein. By understanding its nutritional value, you can enjoy it as part of a balanced diet, perfect for those special moments when you’re craving something sweet yet nourishing.