Banana Pudding (Dry Mix Preparation with Whole Milk)
This delightful Banana Pudding, made from a dry mix and prepared with whole milk, offers a smooth, creamy texture and natural sweetness that’s perfect for any dessert lover. It’s a simple yet satisfying treat for all ages, providing a delicious combination of flavors in each spoonful.
Nutritional Breakdown (per serving):
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 111 kcal |
| Protein | 2.74 g |
| Fat | 2.89 g |
| Saturated Fat | 1.63 g |
| Carbohydrates | 18.44 g |
| Fiber | 0.0 g |
| Sugars | 15.98 g |
| Calcium | 101 mg |
| Iron | 0.04 mg |
| Magnesium | 10 mg |
| Phosphorus | 74.0 mg |
| Potassium | 118 mg |
| Sodium | 158 mg |
| Zinc | 0.34 mg |
| Copper | 0.025 mcg |
| Manganese | 0.006 mg |
| Selenium | 3.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.036 mg |
| Riboflavin (B2) | 0.147 mg |
| Niacin (B3) | 0.077 mg |
| Vitamin B6 | 0.028 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.31 mcg |
| Vitamin A | 40.0 mcg |
| Vitamin E | 0.06 mg |
| Vitamin D2 | 1.1 mcg |
Allergen Information:
This dessert contains milk as a primary ingredient. It may not be suitable for individuals with dairy allergies or lactose intolerance. Please check the packaging for specific allergen warnings, especially if any cross-contamination with other allergens (such as gluten or nuts) is possible in the processing environment.
Dietary Preferences:
- Vegetarian-Friendly: Yes
- Gluten-Free: Depends on the mix used (check for any gluten-containing ingredients).
- Dairy-Free: No (contains milk).
- Low in Fiber: This pudding contains no fiber, making it suitable for those looking to avoid high-fiber foods.
Tips and Serving Suggestions:
- For an added touch, consider topping your banana pudding with fresh banana slices or a dollop of whipped cream to enhance its creamy texture.
- To make this recipe a bit more indulgent, mix in a handful of crushed vanilla wafers or a sprinkle of cinnamon for an extra layer of flavor.
- This dessert is best served chilled. You can prepare it ahead of time, refrigerate, and enjoy it later as a refreshing treat.
- For a healthier alternative, substitute the whole milk with a plant-based milk like almond or oat milk, though this may alter the texture slightly.
Conclusion:
This Banana Pudding, with its rich, creamy texture and delicious banana flavor, is a comforting classic. Whether served as a quick weeknight treat or part of a larger dessert spread, its straightforward preparation and indulgent taste make it a crowd-pleaser for all occasions. Keep in mind the allergen and dietary preferences when preparing, and adjust for your personal taste preferences or dietary needs. Enjoy!
