Barnyard Millet Jaggery Payasam Recipe
Overview
Immerse yourself in the delightful experience of South Indian cuisine with this exquisite Barnyard Millet Jaggery Payasam, a dessert that perfectly marries the wholesome goodness of barnyard millet with the rich sweetness of jaggery. This dish is not just a treat for the taste buds but also a nutritious option, making it ideal for a fulfilling meal. With its creamy texture and aromatic flavor profile, this payasam is sure to impress your family and friends alike.
Ingredients
| Ingredient | Quantity |
|---|---|
| Barnyard Millet (broken variety) | 1/2 cup |
| Milk | 2 cups |
| Jaggery | 1/4 cup |
| Cardamom (Elaichi) Pods/Seeds | 3 pods |
| Cashew nuts | 10 |
| Ghee | 2 tablespoons |
Nutritional Information
| Nutritional Component | Per Serving (Approx.) |
|---|---|
| Calories | 250 |
| Protein | 6 g |
| Carbohydrates | 40 g |
| Dietary Fiber | 3 g |
| Total Fat | 8 g |
| Saturated Fat | 4 g |
| Sugar | 15 g |
Preparation Time
| Activity | Time (Minutes) |
|---|---|
| Preparation | 0 |
| Cooking | 25 |
| Total Time | 25 |
Servings
| Serving Size | Serves |
|---|---|
| Individual Serving | 4 |
Course and Diet
| Cuisine | Course | Diet |
|---|---|---|
| South Indian Recipes | Dessert | Vegetarian |
Instructions
To begin crafting this luscious Barnyard Millet Jaggery Payasam, follow these steps:
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Cooking the Millet: In a pressure cooker, combine the broken barnyard millet with 1 cup of water. Pressure cook for approximately 5 to 6 whistles, which usually takes around 20 minutes. Once cooked, allow the pressure to release naturally before setting the millet aside.
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Preparing the Payasam: In a medium saucepan, heat 2 cups of milk over medium heat. Add the crushed cardamom pods and 1/4 cup of jaggery to the milk. Bring the mixture to a gentle boil, allowing the jaggery to dissolve completely.
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Simmering: Once the jaggery has melted, incorporate the cooked barnyard millet into the saucepan. Let the mixture simmer on low heat for about 20 minutes, stirring occasionally, until the payasam thickens and attains a creamy consistency.
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Toasting the Cashews: In a small skillet, heat 2 tablespoons of ghee. Once melted, add the 10 cashew nuts and toast them until they turn golden brown, taking care not to burn them.
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Serving: Once your payasam has reached the desired consistency, turn off the heat. Transfer the payasam into serving bowls, and top it with the toasted cashew nuts for an added crunch and richness.
This delightful Barnyard Millet Jaggery Payasam can be a perfect conclusion to your meal, especially when paired with a sumptuous dish like Thalassery Chicken Biriyani and a refreshing Tomato Onion Cucumber Raita. Enjoy this sweet indulgence as part of your special Sunday lunch, and let its flavors transport you to the heart of South Indian culinary tradition.
Experience the warmth of home cooking with this simple yet rich dessert, and savor the nutritious benefits of barnyard millet and jaggery. It’s not just a recipe; it’s a celebration of flavors and traditions!
