Appetizer Chicken Roulades Recipe ๐
Overview:
A delightful twist on traditional appetizers, these Chicken Roulades are a flavorful combination of tender chicken breasts, creamy cheeses, and fresh herbs, all rolled up and baked to perfection. Perfect for gatherings or as a savory snack, these roulades are not only delicious but also low in carbs, making them a hit with health-conscious guests. With a prep time of just 5 minutes and a total cook time of 20 minutes, this recipe is quick and easy to whip up whenever you’re in need of a tasty appetizer option. Let’s dive into the details of how to make these mouthwatering chicken roulades!
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 teaspoon salt
- Pepper, to taste
- 3 ounces cream cheese
- 1 tablespoon fresh basil, finely chopped
- 2 teaspoons dried basil
- 8 fresh spinach leaves
- 1 roasted red pepper, sliced
Nutrition Information (per serving):
- Calories: 51
- Fat: 2.8g
- Saturated Fat: 1.5g
- Cholesterol: 19.3mg
- Sodium: 103.9mg
- Carbohydrates: 0.9g
- Fiber: 0.3g
- Sugar: 0.6g
- Protein: 5.3g
Instructions:
| Step | Description |
|---|---|
| 1. | Preheat oven to 350ยฐF (175ยฐC). |
| 2. | Prepare chicken breasts: Place the chicken breasts between two sheets of heavy-duty plastic wrap or inside a large Ziploc bag. Flatten them to about 1/4-inch thickness using the flat side of a meat mallet or a rolling pin. |
| 3. | Season chicken: Sprinkle the flattened chicken breasts with salt and pepper to taste. |
| 4. | Prepare cheese mixture: In a bowl, stir together the cream cheese, fresh basil, and dried basil until well combined. |
| 5. | Spread cheese mixture: Evenly spread the cheese mixture over each chicken breast. |
| 6. | Add spinach and peppers: Place two spinach leaves and a few slices of roasted red pepper on top of each chicken breast. |
| 7. | Roll up chicken: Roll up each chicken breast jellyroll fashion, starting from a short side. Secure the rolls with wooden picks and place them seam-side-down in a lightly greased 11×7-inch baking dish. |
| 8. | Bake: Cover the baking dish with aluminum foil and bake in the preheated oven for 15 minutes. |
| 9. | Uncover and bake: After 15 minutes, uncover the dish and bake for an additional 20 minutes or until the chicken is cooked through and no longer pink in the center. |
| 10. | Slice and serve: Once cooked, remove the chicken roulades from the oven and let them cool slightly. Slice them crosswise into 6-8 pieces and serve on a bed of fresh spinach leaves, if desired. Enjoy your delicious Chicken Roulades! |
Keywords:
Spreads, Lunch/Snacks, Chicken, Poultry, Meat, Very Low Carbs, Potluck, Spring, Summer, Oven, Easy
Serving Suggestions:
These Chicken Roulades make a fantastic appetizer for any occasion. Serve them alongside a fresh green salad or with your favorite dipping sauce for an extra burst of flavor. They’re also perfect for potlucks, picnics, or as a light lunch or snack option. Enjoy the delicious combination of flavors and textures in every bite!
