Creamy Basil Skillet Salmon

Super Skillet Fish Recipe

Overview

Enjoy this quick and easy Super Skillet Fish recipe from lovewithrecipes.com. It’s a delightful dish featuring salmon fillets cooked to perfection on the stove top, served with a creamy sour cream sauce infused with basil and garnished with parsley. This recipe is perfect for those looking to create a delicious meal in under 30 minutes.

• Total Time: 20 minutes
• Prep Time: 8 minutes
• Cook Time: 12 minutes
• Servings: 6
• Category: Halibut
• Keywords: < 30 Mins, Stove Top, Easy

Ingredients

• 1/2 cup flour
• 1 tsp salt
• 1 tsp paprika
• 1/4 tsp pepper
• 6 salmon fillets
• 1 onion, diced
• 1 tbsp butter
• 1/3 cup sour cream
• 12 fresh basil leaves, chopped
• 1 tbsp parsley, chopped (for garnish)

Nutrition Information (per serving)

• Calories: 435.2
• Total Fat: 26.4g
  • Saturated Fat: 14.8g
• Cholesterol: 101.8mg
• Sodium: 574.9mg
• Carbohydrates: 13.5g
  • Fiber: 0.8g
  • Sugar: 1.3g
• Protein: 34.9g

Instructions

1. Prepare the Fish Coating:

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   • In a shallow dish, mix together the flour, salt, paprika, and pepper.

2. Coat the Fish:

   • Dredge each salmon fillet in the flour mixture, ensuring it’s evenly coated.

3. Saute the Onions:

   • In a large skillet, melt the butter over medium heat. Add the diced onion and saute for about 2 minutes, until softened. Remove the onions from the skillet and set aside.

4. Cook the Fish:

   • In the same skillet, place the coated salmon fillets. Cook for about 5 minutes on each side, or until the fish is cooked through and flakes easily with a fork. Remove the cooked fish to a serving platter.

5. Prepare the Sauce:

   • Reduce the heat to low. Add the sour cream and chopped basil to the skillet. Stir gently to combine and heat through.

6. Serve:

   • Spoon the creamy basil sauce over the cooked salmon fillets. Garnish with chopped parsley.

7. Enjoy:

   • Serve the Super Skillet Fish hot, alongside your favorite sides like steamed vegetables or rice.

Tips for Success:

• Ensure the skillet is hot before adding the fish to achieve a nice sear.
• Adjust seasoning to your preference by adding more salt or pepper if desired.
• Fresh herbs like basil and parsley add vibrant flavors; feel free to experiment with other herbs like dill or cilantro.

Conclusion

Super Skillet Fish is a fantastic recipe for busy weeknights when you want a satisfying meal without spending hours in the kitchen. The combination of tender salmon and creamy basil sauce makes it a crowd-pleaser, perfect for family dinners or entertaining guests. Enjoy the simplicity and deliciousness of this dish straight from your skillet to the table!