Macaroni and Cheese Soup Recipe
Cook Time: 45 minutes
Prep Time: 15 minutes
Total Time: 1 hour
Recipe Category: Soy/Tofu
Keywords: Beans, Vegetable, < 60 Mins, Stove Top
Servings: 4
Description:
This Macaroni and Cheese Soup is a comforting delight, perfect for chilly evenings. Whether you’re a vegetarian or vegan, this recipe caters to both dietary preferences with its flexible ingredient choices. With its smooth texture and mild flavor, it’s a high-protein option that’s sure to satisfy your cravings.
Ingredients:
- 1 1/2 tbsp soy margarine
- 1 tbsp canola oil
- 2 onions, finely chopped
- 1 celery rib, finely chopped
- 3 1/2 cups cooked great northern beans, drained and rinsed
- 1/2 cup water (plus more if needed)
- 1 1/2 cups sliced mushrooms
- 1 cup soymilk
- 1 cup low-fat milk
- 1 1/2 cups grated low-fat cheddar cheese
- 2 cups small shell pasta
- Salt, to taste
- Cayenne pepper, to taste
Instructions:
| Step | Description |
|---|---|
| 1 | In a soup pot, heat the soy margarine or oil over medium heat. |
| 2 | Add the chopped onion and celery, and sauté over medium-low heat until the onion turns golden brown. |
| 3 | While the vegetables are cooking, puree the great northern beans in a blender until smooth. Add a small amount of water if necessary to achieve a smooth consistency. |
| 4 | Once the onion and celery are golden, pour in the vegetable stock or water, ensuring that the vegetables are covered. Bring to a simmer. |
| 5 | Stir in the bean puree, sliced mushrooms, and seasoning mix. Simmer gently, covered, for 30-35 minutes. |
| 6 | Gradually stir in the soymilk or low-fat milk to achieve a slightly thick consistency. |
| 7 | Remove the soup from the heat and sprinkle in the grated low-fat cheddar cheese, adding it bit by bit and stirring until mostly melted (note: soy cheese may not melt as completely). |
| 8 | Cover the soup and set aside. In a separate saucepan, cook the small shell pasta until al dente. Drain and stir into the soup. |
| 9 | Adjust the consistency of the soup by adding more milk or soymilk as needed. Return the soup to low heat. |
| 10 | Season the soup to taste with salt and cayenne pepper. |
| 11 | Remove the soup from the heat and serve hot. |
Nutritional Information (per serving):
- Calories: 268.9
- Fat: 4.6g
- Saturated Fat: 0.8g
- Cholesterol: 0mg
- Sodium: 76.8mg
- Carbohydrates: 44.9g
- Fiber: 7.6g
- Sugar: 2.7g
- Protein: 13.5g
Enjoy Your Macaroni and Cheese Soup!
This hearty and flavorful soup is sure to become a favorite in your household. Feel free to customize it with your favorite toppings or additional vegetables for a personalized touch. Serve it alongside crusty bread or a fresh salad for a complete and satisfying meal. 🧀🍲
