Creamy Bean and Pepper Spinach Roll-ups 🌯

Roasted Pepper Roll-ups

Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 6

Description:

These delightful Roasted Pepper Roll-ups are a flavorful blend of creamy beans, tangy cheese, fresh greens, and sweet peppers, all wrapped snugly in soft flour tortillas. Perfect for a quick lunch or a satisfying snack, these roll-ups offer a burst of nutritious goodness in every bite. The filling, featuring white kidney beans, low-fat cream cheese, and aromatic basil, creates a smooth and savory base enhanced by the vibrant sweetness of roasted red peppers. This versatile recipe allows for experimentation with various bean varieties, offering endless possibilities to customize to your taste preferences. Whether enjoyed as a handheld treat or paired with crunchy vegetables or chips as a dip, these roll-ups are sure to become a favorite go-to dish.

Ingredients:

• 1 can (15 ounces) white kidney beans
• 4 ounces low-fat cream cheese
• 1/4 cup fresh basil
• 1 tablespoon nonfat milk
• 2 cloves garlic
• 1/8 teaspoon fresh ground black pepper
• 1 red sweet pepper, roasted
• 6 6-inch flour tortillas
• Spinach leaves, for assembly

Instructions:

1. Prepare the Filling:

   • In a blender or food processor, combine the white kidney beans, low-fat cream cheese, fresh basil, nonfat milk, garlic cloves, and fresh ground black pepper.
   • Blend or process until smooth and creamy.

2. Incorporate Roasted Sweet Peppers:

   • Stir in the roasted sweet peppers to the creamy bean mixture, ensuring they are evenly distributed.

3. Assemble the Roll-ups:

   • Spread approximately 1/3 cup of the filling evenly over each flour tortilla, leaving a 1/2-inch border along the edges.
   • Arrange spinach leaves over the filling to cover the surface completely.

4. Roll Tightly:

   • Carefully roll the tortillas up tightly, enclosing the filling securely.

5. Chill the Roll-ups:

   • Cover the prepared roll-ups and refrigerate for at least 2 hours or up to 24 hours to allow the flavors to meld and the filling to set.

6. Slice and Serve:

   • Prior to serving, use a sharp knife to cut the chilled roll-ups crosswise into 1 1/2-inch slices.
   • Arrange the slices on a serving platter and serve immediately for a delightful appetizer or snack.

Nutritional Information (per serving):

• Calories: 207.1
• Total Fat: 7.2g
• Saturated Fat: 3.4g
• Cholesterol: 14.4mg
• Sodium: 481.7mg
• Total Carbohydrates: 27.5g
• Fiber: 4.4g
• Sugar: 2.4g
• Protein: 8.5g

Notes:

• Experiment with different types of beans for varied flavors and textures.
• The filling can also be used as a tasty dip for crunchy vegetables or chips.
• Customize the roll-ups with additional ingredients such as sliced avocado or shredded cheese for added flavor and richness.

Enjoy your flavorful Roasted Pepper Roll-ups, a perfect combination of creamy, crunchy, and savory goodness! 🌯🥗