Goulash Casserole is a hearty and flavorful dish that brings together tender beef, vibrant bell peppers, tangy sauerkraut, and a creamy sour cream sauce, all baked to perfection. This recipe from Love with Recipes promises a delightful meal that’s not only delicious but also easy to prepare, making it perfect for both busy weeknights and leisurely family dinners.
Ingredients:
- Beef Eye Round: This lean cut of beef provides a hearty base for the dish, offering protein and meaty flavor.
- Onions: Adds aromatic sweetness and depth to the goulash.
- Green and Red Bell Peppers: These colorful peppers not only enhance the visual appeal of the dish but also contribute a fresh, slightly sweet flavor.
- Garlic: Provides a robust, savory undertone that complements the other ingredients.
- Flour: Used for thickening the sauce and adding a subtle richness.
- Paprika: A key seasoning that imparts a warm, smoky flavor and deep red color.
- Caraway Seeds: These seeds have a distinct earthy and slightly bitter taste, adding complexity to the dish.
- Water: Forms the base of the sauce, ensuring the goulash stays moist during baking.
- Sauerkraut: Adds a delightful tanginess and crunch, balancing out the richness of the beef and sour cream.
- Tomatoes: Provide acidity and freshness to the dish.
- Nonfat Sour Cream: Creates a creamy, tangy sauce that binds all the ingredients together.
- Parsley: Adds a bright, herbaceous note and a pop of green color as a finishing touch.
Nutritional Information (per serving):
- Calories: 195
- Fat: 4.7g
- Saturated Fat: 1.7g
- Cholesterol: 44.7mg
- Sodium: 535.2mg
- Carbohydrates: 18.3g
- Fiber: 3.8g
- Sugar: 8.1g
- Protein: 20.4g
Directions:
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Preparation: Begin by preheating your oven to 350°F (175°C). Prepare a baking dish or casserole by spraying it with cooking spray to prevent sticking.
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Cooking the Beef Mixture: In a large skillet over medium heat, spray with cooking spray and heat until hot. Add the beef eye round, breaking it up with a spatula, and cook until browned. Add the onions, green and red bell peppers, and garlic. Continue cooking until the vegetables are tender, which should take about 8 to 10 minutes.
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Adding Seasonings: Stir in the flour, paprika, and caraway seeds, cooking for an additional 1 to 2 minutes to toast the spices and incorporate them evenly throughout the mixture.
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Creating the Sauce: Pour in the water, then add the sauerkraut, tomatoes, and nonfat sour cream. Season to taste with salt and pepper, adjusting the flavors to your preference. Stir well to combine all ingredients thoroughly.
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Baking the Casserole: Transfer the mixture from the skillet into your prepared baking dish or casserole. Cover with a lid or foil to keep the moisture in. Bake in the preheated oven for 20 to 30 minutes, or until the casserole is heated through and bubbly.
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Finishing Touch: Once baked, remove the lid or foil carefully. Sprinkle the goulash casserole with chopped parsley before serving to add a fresh herbal note and a burst of color.
Serving Suggestions:
- Serve the Goulash Casserole hot, straight from the oven, with a side of crusty bread or steamed rice to soak up the delicious sauce.
- A crisp green salad with a light vinaigrette makes a refreshing accompaniment to balance the richness of the dish.
- Pair with a glass of chilled white wine or a cold beer for a delightful dining experience.
Additional Tips:
- Meat Variation: Instead of beef eye round, you can use ground beef or even ground turkey for a lighter option.
- Make-Ahead: Prepare the casserole ahead of time and refrigerate it, covered, until ready to bake. This allows flavors to meld together even more.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave before serving.
This Goulash Casserole recipe not only satisfies hunger but also delivers a nutritious and flavorful meal that your family and friends will love. With its balance of protein, vegetables, and creamy sauce, it’s a comforting dish that brings warmth and satisfaction to the table. Enjoy cooking and sharing this delightful recipe from Love with Recipes!
