Carol Allen’s Meat Recipe
🕒 Total Time: 30 minutes
🥘 Servings: 6
🍽️ Yield: Varies
Description:
Carol Allen’s Meat is a nostalgic dish from my childhood, a quick-fix meal that never fails to please the family palate. Despite its humble appearance, this creamy concoction, served over rice, brings back cherished memories and fills the home with delightful aromas.
Ingredients:
- 1 1/2 lbs ground beef
- 1 onion, chopped
- 1 package cream cheese
- 1/4 cup milk
- 1/4 tsp salt
- 1/3 cup ketchup
Instructions:
- Preheat your oven to 375°F (190°C).
- Brown the ground beef with chopped onions in a skillet over medium heat until cooked through.
- Drain off any excess fat from the beef and onions.
- Mix in the cream cheese, milk, salt, and ketchup until well combined.
- Pour the mixture into a casserole dish, spreading it evenly.
- Bake in the preheated oven for 10 minutes until the dish is heated through and bubbly.
- Serve the dish over rice, noodles, or biscuits according to your preference.
Notes:
- Onion Adjustment: If your family prefers a milder onion flavor, you can adjust the amount of chopped onions used. I often use less than 1 cup of chopped onions to suit my family’s taste preferences.
Nutritional Information (Per Serving):
- Calories: 446.4
- Fat: 33.6g
- Saturated Fat: 15.9g
- Cholesterol: 120.1mg
- Sodium: 1019.4mg
- Carbohydrates: 10.1g
- Fiber: 0.4g
- Sugar: 4.2g
- Protein: 25.5g
Carol Allen’s Meat is not just a meal; it’s a taste of home and comfort on busy days. Enjoy this easy-to-make dish that’s sure to become a family favorite!
