Creamy Beet Yogurt Salad: A Vibrant Taste of Maharashtra 🌿

Beet Koshumbir – Beet Salad with Yogurt 🥗

Overview:

Beet Koshumbir, a delightful dish hailing from Maharashtra, India, is a creamy concoction traditionally enjoyed alongside rice and lentils. Bursting with flavors, it seamlessly blends the earthiness of beets with the tanginess of yogurt, creating a symphony of taste. This dish is not only a treat for your palate but also a nutritional powerhouse, boasting low-calorie content and a rich dose of potassium.

Cuisine: Asian, Indian
Meal Type: Lunch/Snacks
Dietary Tags: Low Cholesterol, Healthy, < 60 Mins, Easy

Nutritional Information (per serving):

Calories: 62.1
Fat: 1.2g
- Saturated Fat: 0.8g
Cholesterol: 4.5mg
Sodium: 78.4mg
Carbohydrates: 8.6g
- Fiber: 0.7g
- Sugar: 8g
Protein: 4.5g

Ingredients:

4 beets
16 oz plain low-fat yogurt
Fresh dill, chopped (for garnish)

Instructions:

Step	Description	Time
1	Peel and grate the beets finely.	10 mins
2	In a mixing bowl, combine the grated beets with 8 oz of plain low-fat yogurt.	5 mins
3	Gently fold the beets into the yogurt until well incorporated.	5 mins
4	Taste and adjust the amount of yogurt according to personal preference.	–
5	Transfer the beet and yogurt mixture to a serving bowl.	–
6	Garnish generously with chopped fresh dill.	–
7	Serve chilled and enjoy the creamy goodness of Beet Koshumbir!	–

Tips:

For a thicker consistency, strain the yogurt before mixing it with the grated beets.
Experiment with different herbs like mint or cilantro for a unique flavor twist.
This dish can be prepared ahead of time and refrigerated until ready to serve.
Add a dash of lemon juice for an extra zing.

Final Thoughts:

Beet Koshumbir is not just a salad; it’s a celebration of flavors and textures that will elevate any mealtime experience. Whether as a side dish or a light snack, its vibrant hues and refreshing taste are sure to delight your senses. Embrace the culinary magic of Maharashtra with this simple yet sensational recipe! 🌟