Creamy Beetroot and Potato Puree Recipe – Baby Food
This creamy and nutritious beetroot and potato puree recipe is a delightful option for your little one, offering a healthy introduction to solid foods. With its vibrant color and smooth texture, this puree is both easy to digest and rich in essential nutrients, making it an ideal lunch for babies 6 months and above.
Ingredients
| Ingredient | Quantity |
|---|---|
| Beetroot | 1 medium-sized |
| Potato (Aloo) | 1 medium-sized |
| Salt | To taste |
| Turmeric powder (Haldi) | 1/4 teaspoon (for 8 months and above) |
| Cumin powder (Jeera) | 1/4 teaspoon (for 8 months and above) |
| Asafoetida (Hing) | 1 pinch (for 8 months and above) |
Preparation Time
| Preparation Time | 10 minutes |
|---|---|
| Cooking Time | 30 minutes |
| Total Time | 40 minutes |
Serving Information
| Servings | 2 servings |
|---|---|
| Cuisine | Indian |
| Course | Lunch |
| Diet | Vegetarian |
Instructions
-
Prepare the Vegetables
Begin by thoroughly washing the beetroot and potato under clean water. Peel the skin from both vegetables and cut them into small cubes. -
Pressure Cooking
Place the chopped beetroot and potato into a pressure cooker, adding about 3 to 4 tablespoons of water. Close the lid and cook the vegetables until you hear two to three whistles. After the whistles, reduce the heat and let the vegetables simmer for an additional 2-3 minutes. Turn off the heat and allow the pressure to release naturally. -
Pureeing the Vegetables
Once the pressure has released, carefully open the cooker. Transfer the cooked beetroot and potato into a mixer grinder or food processor. Blend the vegetables until smooth and creamy. If your baby is younger (6 months and above), you can make the puree slightly coarse for more texture. If your baby is older, feel free to make it smoother. -
Adjusting Consistency
If the puree seems too thick, you can adjust the consistency by adding a little water until you reach the desired texture. For babies who are 8 months and older, you can add a pinch of salt for flavor. -
Flavoring the Puree
For babies over 8 months, you can also enhance the taste by adding turmeric powder, cumin powder, and a small pinch of asafoetida (hing). These spices add not only flavor but also beneficial digestive properties. -
Serving Suggestions
A great way to serve this puree is with a side of plain yogurt, especially for babies aged 8 months and above. The yogurt complements the beetroot and potato puree beautifully, helping with digestion and adding a creamy texture that children love.
Tips for Serving:
- You can adjust the texture of the puree depending on your baby’s ability to handle solids.
- For older babies, mixing in some steamed vegetables like carrots or peas can enhance the taste and nutritional value.
This creamy beetroot and potato puree is a wholesome, easy-to-make meal that can introduce your little one to the flavors of Indian cuisine, all while ensuring they get the nutrition they need for healthy growth.
