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Panera Bread’s Black Bean Soup is a beloved dish known for its hearty flavors and comforting appeal. Here’s a detailed breakdown of the recipe and its components:
Panera Bread Black Bean Soup Recipe
Ingredients:
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 celery ribs, chopped
- 1/4 red bell pepper, chopped
- 2 chicken bouillon cubes (use vegetable bouillon cubes for a vegetarian version)
- Boiling water (enough to cover the ingredients)
- 2 cans (15 ounces each) black beans, drained and rinsed (divided)
- 1/2 teaspoon salt
- 1/2 teaspoon cumin
- 1/2 tablespoon cornstarch, mixed with 1 1/2 tablespoons water
- Juice of 1 lemon (optional, for added freshness)
Instructions:
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Prepare the Base:
- In a large pot, combine chopped onion, minced garlic, chopped celery, chopped red bell pepper, chicken (or vegetable) bouillon cubes, and enough boiling water to cover the ingredients.
- Simmer over medium heat for about 10 minutes, until the vegetables are tender.
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Add Beans and Seasoning:
- Add half of one can of black beans (about 1 cup) to the pot.
- Season with salt and cumin.
- Continue cooking for an additional 5 minutes to allow the flavors to meld together.
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Puree the Soup:
- Using an immersion blender directly in the pot (or carefully transfer to a blender in batches), puree the soup until smooth. This step helps create a creamy texture without adding cream.
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Finish the Soup:
- Add the remaining black beans to the pot.
- Stir in the cornstarch mixture (cornstarch dissolved in water) to help thicken the soup.
- If using, add the juice of one lemon for a bright, citrusy flavor. Adjust seasoning if needed.
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Serve:
- Serve hot, garnished with optional toppings like chopped cilantro, a dollop of sour cream or Greek yogurt, sliced avocado, or shredded cheese.
Nutritional Information (per serving):
- Calories: 241.4
- Total Fat: 1.3g
- Saturated Fat: 0.3g
- Cholesterol: 0.3mg
- Sodium: 790mg
- Total Carbohydrates: 44.3g
- Dietary Fiber: 14.5g
- Sugar: 2.5g
- Protein: 14.7g
Recipe Notes:
- Vegetarian Option: Substitute chicken bouillon cubes with vegetable bouillon cubes and ensure all other ingredients are vegetarian-friendly.
- Texture Preference: Adjust the soup’s texture by blending more or less depending on how chunky or smooth you prefer your soup.
- Garnish Ideas: Enhance the presentation and flavor with toppings like chopped green onions, diced tomatoes, a drizzle of olive oil, or a sprinkle of smoked paprika.
Panera Bread’s Black Bean Soup, recreated in your own kitchen, captures the essence of a comforting, nutritious meal that’s perfect for lunch, dinner, or anytime you crave a satisfying bowl of soup. Enjoy the rich flavors and health benefits of this homemade version!