Black Rice Porridge Recipe: A Delicious and Nutritious Start to Your Day
Looking for a comforting, creamy breakfast that’s both vegan and gluten-free? This Black Rice Porridge recipe combines the nutty flavors of black rice with the richness of coconut milk and the sweetness of jaggery. A perfect breakfast or even dessert option, this dish can break the monotony of your everyday meals. Serve it warm for a cozy morning or enjoy it chilled, layered with fruits and nuts for a refreshing parfait. Its vibrant colors and nutritional benefits, including being diabetic-friendly, make it a go-to choice for anyone seeking a wholesome and satisfying meal.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Black Rice | 1 cup |
| Salt | 1/4 teaspoon |
| Jaggery | 1/4 cup |
| Coconut Milk | 1 cup |
| Mango (Ripe), diced | 1 |
| Goji Berries (or any dried fruit) | 1 tablespoon |
| Mixed Nuts | 1 tablespoon |
Preparation Time:
| Time | 10 minutes |
Cooking Time:
| Time | 60 minutes |
Instructions:
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Prepare the Rice: Begin by rinsing 1 cup of black rice under cold water to remove any excess starch. Set aside.
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Cook the Rice: In a medium-sized pan, add 2 and 1/2 cups of water, the rinsed black rice, 1/4 teaspoon salt, 1/4 cup jaggery, and 1 cup coconut milk. Bring to a boil over medium heat.
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Simmer: Once the water begins to boil, lower the heat to a gentle simmer. Cover the pan and let it cook for about 40-45 minutes, or until the rice is tender, and the liquid is mostly absorbed. Stir occasionally to ensure the rice doesn’t stick to the bottom of the pan.
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Finish the Porridge: Once the rice has cooked and softened, stir in the remaining coconut milk and jaggery. Let the mixture simmer for an additional 1-2 minutes, stirring occasionally, to achieve a creamy consistency.
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Serve: Spoon the porridge into bowls and serve either warm or chilled. To make it extra special, top with fresh diced mango, a sprinkle of goji berries (or any other dried fruit you like), and a handful of mixed nuts for added texture and flavor.
Serving Suggestions:
- Warm or Cold: Serve this porridge warm on chilly mornings for a comforting breakfast. Alternatively, you can let it cool, refrigerate, and layer it in a jar with fruits and nuts to create a beautiful parfait.
- Tropical Twist: For an added burst of tropical flavor, try serving this porridge with fresh pineapple, papaya, or other seasonal fruits of your choice.
Nutritional Benefits:
- Gluten-Free & Vegan: A great option for those following a gluten-free or plant-based diet.
- Diabetic Friendly: Black rice has a low glycemic index and is high in fiber, making it a healthier choice for individuals managing blood sugar levels.
- Rich in Antioxidants: Goji berries, mixed nuts, and black rice are packed with antioxidants, providing a boost of energy and helping to fight inflammation.
This Black Rice Porridge is a nutritious, easy-to-make dish that can be enjoyed by everyone, whether you’re looking for a cozy breakfast or a refreshing dessert. With the nutty richness of black rice, the sweetness of jaggery, and the creaminess of coconut milk, this porridge is sure to please your taste buds and nourish your body.
Enjoy it warm or cold, and don’t forget to add your favorite fruits and nuts for that extra crunch and burst of flavor!
