Asparagus Salad Recipe ๐ฑ
Description: Dive into the realm of exquisite flavors with this delectable Asparagus Salad recipe, straight from the culinary wonders of “In The Kitchen With Rosie,” the cookbook curated by none other than Oprah’s personal chef. This dish promises a tantalizing journey for your taste buds, with a unique twist of fennel leaves adding an intriguing depth of flavor.
Keywords: < 30 Mins, Steam
Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 28 | Asparagus spears |
| 1/2 | Plain nonfat yogurt |
| 1 | Blue cheese |
| 1/4 | Lemon juice |
| 1 | Fresh chives |
| 1 | Garlic |
| 2 | Tomatoes |
| – | Fennel leaves |
Nutrition Facts (per serving):
- Calories: 63.9
- Fat: 1g
- Saturated Fat: 0.5g
- Cholesterol: 2.2mg
- Sodium: 71.1mg
- Carbohydrates: 10.7g
- Fiber: 2.9g
- Sugar: 5.7g
- Protein: 5.4g
Instructions:
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Prepare Steamer: Begin by bringing water to a rolling boil in the bottom of a steamer. Ensure the water level is adequate for steaming.
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Steam Asparagus: Fit the basket securely into the steamer. Arrange the fresh asparagus spears neatly in the basket. Steam over medium-high heat for approximately 6 minutes or until the asparagus turns vibrant green and achieves a tender texture.
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Cool Asparagus: Once steamed to perfection, remove the asparagus from heat and allow it to cool gently within the steamer. This step preserves the vibrant color and ensures optimal texture.
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Prepare Dressing: In a small saucepan, combine the plain nonfat yogurt and crumbled blue cheese. Warm the mixture over low heat for 1 to 2 minutes, whisking continuously until the blue cheese melts seamlessly into the yogurt.
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Add Flavor: Remove the saucepan from heat, then whisk in the freshly squeezed lemon juice, finely chopped chives, and minced garlic. This infusion of flavors creates a harmonious blend that complements the freshness of the asparagus.
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Plate Up: Carefully arrange the steamed asparagus spears in the center of a serving plate, creating an enticing display. Surround the asparagus with wedges of ripe tomatoes, adding a burst of color and juicy sweetness.
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Dress and Garnish: Drizzle the prepared yogurt dressing generously over the asparagus, ensuring each spear is coated with creamy goodness. Season with a sprinkle of salt and pepper to enhance the flavors. For a final flourish, garnish the dish with delicate fennel leaves, adding a touch of aromatic elegance.
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Serve and Enjoy: Your Asparagus Salad is now ready to be served and savored! Delight in the harmonious medley of flavors, the crisp freshness of the asparagus, and the creamy richness of the yogurt dressing. Bon appรฉtit!
Notes:
- Experiment with the addition of fennel leaves for a burst of herbal fragrance and subtle licorice notes.
- This salad pairs beautifully with grilled chicken or fish for a complete and satisfying meal.
- Feel free to adjust the seasoning according to your taste preferences, adding a dash of your favorite herbs or spices for a personalized touch.
