Creamy Blue Cheese Dressing 🥗
Description: A lot of women think blue cheese dressing is off-limits when they’re trying to lose weight. You’re home free here with this 26 calorie, 1 gram of fat per 2 tablespoon portion for your salad. I found this recipe in Banish your Belly, Butt & Thighs Forever by Prevention Health Books for Women. It’s great if you’re on the Atkins Diet too. I think it’s delicious; let me know what you think!
Recipe Category: Salad Dressings
Keywords: Cheese, Very Low Carbs, Low Cholesterol, High Protein, Healthy, High In… < 15 Mins, Easy
Nutritional Information (Per Serving – 2 tablespoons):
- Calories: 26.3
- Total Fat: 0.7g
- Saturated Fat: 0.5g
- Cholesterol: 5.8mg
- Sodium: 67.6mg
- Carbohydrates: 0.7g
- Fiber: 0g
- Sugar: 0.5g
- Protein: 4.2g
Ingredients:
- 1 cup fat-free cottage cheese
- 2 oz blue cheese
- 2 tbsp nonfat milk
- 1 clove garlic
Instructions:
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Preparation:
- Gather all the ingredients needed for the creamy blue cheese dressing.
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Blending the Ingredients:
- In a blender or food processor, add the fat-free cottage cheese, blue cheese, nonfat milk, and garlic clove.
- Blend or process the ingredients on low speed for about 20 seconds. 🔄
- Don’t worry if the blue cheese remains slightly chunky; it adds a delightful texture to the dressing.
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Adjust Consistency (Optional):
- If you prefer a thinner consistency, you can add a little more milk and blend again until desired thickness is achieved.
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Storing the Dressing:
- Transfer the creamy blue cheese dressing to an airtight container.
- Ensure it’s tightly covered to maintain freshness.
- Refrigerate the dressing for up to 1 week. ❄️
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Enjoying the Dressing:
- Serve the creamy blue cheese dressing over your favorite salad greens.
- It pairs perfectly with crisp lettuce, crunchy cucumbers, and juicy tomatoes.
- Feel free to drizzle it over grilled chicken or use it as a dip for fresh veggies. 🥒
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Share Your Feedback:
- After trying this delicious dressing, let me know what you think! Your feedback is valuable. 😊
Nutritional Benefits:
- Low-Calorie: At only 26.3 calories per serving, this creamy blue cheese dressing is a guilt-free addition to your meals.
- High Protein: Packed with 4.2g of protein per serving, it helps keep you feeling full and satisfied.
- Low in Fat: With just 0.7g of total fat and 0.5g of saturated fat, it’s a heart-healthy option.
- Low Carbohydrates: At 0.7g of carbs per serving, it’s suitable for those watching their carb intake.
- Source of Calcium: Blue cheese provides essential calcium for strong bones and teeth. 🦴
Whether you’re following a low-carb diet, aiming for weight loss, or simply looking for a healthier alternative to store-bought dressings, this creamy blue cheese dressing is sure to become a favorite in your kitchen. Enjoy its rich flavor and creamy texture without any guilt!
