Quick Creamy Broccoli Soup 🥦

Overview:

This Quick Creamy Broccoli Soup recipe is an adaptation from epicurious.com, offering a delightful blend of flavors and textures while maintaining a low-fat profile. It’s the perfect choice for those seeking a healthy yet satisfying meal, especially for broccoli enthusiasts. Utilizing simple ingredients and efficient techniques, this soup comes together in just under 45 minutes, making it an ideal option for a quick and nutritious dish.

Total Time: 45 minutes
Preparation Time: 5 minutes
Cooking Time: 40 minutes
Serves: Not specified

Ingredients:

Ingredients	Quantities
Onion	3
Garlic	1
Chicken broth	1-2 cups
Water	1 1/2 – 2 cups
Salt	1/4 teaspoon
Milk	1 cup
Flour	2 tablespoons
Basil	1/2 – 1 teaspoon
Parsley	1 teaspoon
Vinegar	1 tablespoon

Instructions:

Prepare the Base:
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- In a large pot, combine chopped broccoli, onion, minced garlic, chicken broth (or vegetable broth), and salt.
Simmer the Ingredients:
- Cover the pot, bring the mixture to a boil, then reduce the heat and let it simmer for approximately 15 minutes, or until the vegetables become tender.
Blend the Soup:
- Using a ladle, transfer about 2/3 of the soup into a blender. Alternatively, you can use an immersion blender directly in the pot.
- Blend the soup until smooth, ensuring a creamy consistency that appeals to your preference.
Incorporate Creaminess:
- Return the blended soup to the saucepan and set the heat to medium.
- In a separate small bowl, combine the milk with flour, whisking until a smooth mixture forms.
Thicken the Soup:
- Pour the milk-flour mixture into the soup, stirring gently to incorporate.
- Add the basil and parsley to the soup, stirring continuously as it thickens.
Season to Perfection:
- Stir in the vinegar, adjusting the seasoning with additional salt and pepper according to taste preferences.
Serve and Enjoy:
- Ladle the creamy broccoli soup into bowls and garnish with additional herbs if desired.
- Serve hot alongside crusty bread or your favorite crackers for a delightful meal.

Nutritional Information (per serving):

Calories: 221.1
Fat: 6.3g
- Saturated Fat: 3.2g
Cholesterol: 17.1mg
Sodium: 969.4mg
Carbohydrates: 29.2g
- Fiber: 8.2g
- Sugar: 6.1g
Protein: 15.8g

Recipe Keywords:

Low Protein, Low Cholesterol, Healthy, Potluck, < 60 Mins, Stove Top, Easy

This Quick Creamy Broccoli Soup recipe offers a delightful combination of healthfulness and flavor, making it a versatile option for various occasions. Whether you’re cooking for a quick weekday dinner or preparing a dish to share at potlucks, this soup is sure to impress with its simplicity and deliciousness.