Bow Tie Pasta With Broccoli and Broccoli Sauce Recipe π₯¦π
Description:
This delightful Bow Tie Pasta with Broccoli and Broccoli Sauce recipe is a sneaky way to get even the pickiest eaters to enjoy their veggies! Perfect for lunch or snacks, it’s a healthy, kid-friendly dish that can be whipped up in under 30 minutes. The creamy broccoli sauce, made with butter, adds a rich flavor that will leave you craving more. Adapted from a recipe by Rozanne Gold, this dish serves 4 as a side or 2 as a main course.
Ingredients:
- 1 head of broccoli
- 1 1/4 cups water
- 8 ounces bow tie pasta
- 2 tablespoons butter
- Salt to taste
Nutritional Information (per serving):
- Calories: 616.8
- Fat: 17.4g
- Saturated Fat: 8.7g
- Cholesterol: 126.3mg
- Sodium: 204.7mg
- Carbohydrates: 96.3g
- Fiber: 9.7g
- Sugar: 6g
- Protein: 22.7g
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Cut the broccoli buds into small florets, leaving short stems. Cut the remaining broccoli stems into 1/2″ pieces. Boil the stem pieces in 1 1/4 cups of lightly salted water for 15 minutes or until very soft. | 15 minutes |
| 2 | Meanwhile, boil the bow tie pasta in salted water until al dente. Drain the pasta, reserving 1/2 cup of the cooking water. Return the pasta to the pot and stir until all moisture is evaporated. | 10 minutes |
| 3 | Place the reserved broccoli florets into a small pot and steam or boil for 5 minutes, retaining their bright green color and a bit of crunch. | 5 minutes |
| 4 | In a food processor, puree the cooked broccoli and its cooking water until very smooth. Add a bit of the reserved pasta water if needed to make a smooth sauce. Add the butter and pulse until melted. Season with salt to taste. | 5 minutes |
| 5 | Pour the warm broccoli sauce over the pasta and stir gently to combine. Plate the pasta and sprinkle with the drained broccoli florets. | 0 minutes |
Tips:
- For added flavor, consider tossing the pasta with grated Parmesan cheese before serving.
- You can customize this dish by adding cooked chicken or shrimp for a protein boost.
- Make sure to cook the broccoli until very soft to achieve a smooth sauce texture.
- If you prefer a thinner sauce, adjust the consistency by adding more reserved pasta water.
Enjoy your delicious Bow Tie Pasta With Broccoli and Broccoli Sauce! π½οΈ
