Broccoli Malai Kofta Recipe (Broccoli Cream Kofta)

Experience the delightful flavors of Indian cuisine with our Broccoli Malai Kofta, a delectable dish that brings together the goodness of broccoli and creamy paneer in a rich tomato-based curry. This dish is perfect for special occasions or a cozy family dinner. The recipe is designed to serve a crowd, making it an ideal choice for gatherings, and it adheres to a No Onion No Garlic (Sattvic) diet, ensuring it’s suitable for everyone.

Ingredients

Here’s a comprehensive table of ingredients needed for this scrumptious dish:

Nutritional Information (per serving)

While precise nutritional values may vary based on specific ingredients and portion sizes, here’s a general overview of the nutritional content for a serving of Broccoli Malai Kofta:

Preparation Time

• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Total Time: 60 minutes

Servings

• Servings: 20

Cuisine

• Cuisine: Lucknowi

Course

• Course: Side Dish

Instructions

Preparing the Kofta Balls

1. Combine Ingredients: Begin your culinary journey by taking a large mixing bowl, and combine the grated broccoli, crumbled paneer, gram flour, cumin powder, turmeric powder, grated ginger, and salt to taste. Mix everything thoroughly until you have a uniform mixture.

2. Shape Koftas: From the mixture, take small portions and roll them into bite-sized balls, ensuring they are compact enough to hold their shape.

Cooking the Koftas

You have two delightful methods to cook the koftas without deep frying, allowing you to enjoy a healthier version of this traditional dish.

Oven Method

1. Preheat the Oven: Preheat your oven to 200°C (about 400°F).

2. Prepare for Baking: Place the kofta balls on a greased baking sheet. To enhance the flavor and texture, brush the kofta balls lightly with sunflower oil.

3. Bake: Bake in the preheated oven until the koftas turn golden brown, which typically takes around 15 to 20 minutes. Once done, remove them from the oven and set aside.

Kuzhi Paniyaram Pan Method

1. Heat the Pan: Preheat your Kuzhi Paniyaram pan on medium heat and drizzle a little oil into the cavities.

2. Cook the Koftas: Place the kofta balls into the pan’s cavities. Allow them to pan fry until they are golden brown on one side, then carefully flip them to ensure even cooking on all sides, which should take about 5-7 minutes.

Making the Kofta Curry Base

1. Heat Oil: In a heavy-bottomed pan, heat a couple of tablespoons of sunflower oil.

2. Add Ginger and Honey: Once the oil is hot, add the grated ginger and honey. Sauté for about a minute until the honey begins to bubble, infusing the oil with aromatic flavors.

3. Incorporate Tomato Puree: Pour in the homemade tomato puree, and stir in the turmeric powder, garam masala, red chilli powder, and coriander powder. Allow the mixture to simmer for approximately 5 minutes, letting the raw smell of the tomatoes dissipate.

4. Combine Koftas and Gravy: Add the hung yogurt to the pan along with 1 cup of water and salt to taste. Carefully place the fried koftas into the gravy, allowing everything to simmer together for an additional 5 minutes.

Serving Suggestions

Once your Broccoli Malai Kofta is ready, it is time to plate this beautiful dish. Serve the kofta hot, garnished with a sprinkle of kasuri methi and a dash of garam masala. Pair it with soft phulkas (Indian flatbreads) and fragrant paneer pulav for a fulfilling meal that is sure to impress your family and friends. This dish is not just a treat for the palate; it’s a visual delight that will elevate your dining experience, making it perfect for both weeknight dinners and special occasions.

Indulge in the creamy goodness and rich flavors of Broccoli Malai Kofta, and enjoy a dish that beautifully represents the essence of Lucknowi cuisine!