Broccoli Potatoes Recipe
🕒 Total Time: 1 hour 50 minutes
🥔 Prep Time: 20 minutes
🍽️ Cook Time: 1 hour 30 minutes
👨🍳 Servings: 4
Description:
This recipe presents a delightful twist to the classic baked potato dish, infusing it with the vibrant flavors of broccoli, green onions, and garlic, all blended together with creamy low-fat sour cream. It’s a wholesome and nutritious option, perfect for weeknight dinners or any occasion where you crave a comforting yet healthy meal. With a prep time of just 20 minutes and simple cooking steps, this dish is a surefire way to satisfy your hunger while staying mindful of your health goals.
Ingredients:
- 2 baking potatoes
- 1 broccoli floret
- 1/4 cup low-fat sour cream
- 2 green onions
- 2 garlic cloves
- Salt and pepper, to taste
Nutritional Information (per serving):
- Calories: 93.7
- Fat: 2g
- Saturated Fat: 1.2g
- Cholesterol: 5.9mg
- Sodium: 14.7mg
- Carbohydrates: 17.4g
- Fiber: 1.5g
- Sugar: 0.8g
- Protein: 2.5g
Instructions:
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Preheat oven to 425°F (220°C).
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Prepare Potatoes: Scrub the baking potatoes clean and prick them all over with a fork. This allows steam to escape during baking and prevents the potatoes from bursting. Place the potatoes on a baking sheet and bake in the preheated oven for about 1 hour, or until they are tender when pierced with a fork.
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Steam Broccoli: While the potatoes are baking, steam the broccoli florets for about 5 minutes, until they are tender but still vibrant green. Set aside.
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Prepare Filling: Once the potatoes are cooked, remove them from the oven and let them cool on a rack for about 15 minutes. Keep the oven on.
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Scoop Out Flesh: Slice each baked potato in half lengthwise and gently scoop out most of the flesh, leaving the potato skins intact. Place the scooped-out flesh in a blender or food processor.
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Blend Ingredients: To the blender or food processor containing the potato flesh, add the steamed broccoli, chopped green onions, minced garlic cloves, and low-fat sour cream. Season with salt and pepper to taste.
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Blend Until Smooth: Process the mixture until smooth and creamy, ensuring all ingredients are well combined.
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Fill Potato Shells: Spoon the blended potato mixture evenly into the hollowed-out potato shells, filling them generously.
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Bake: Place the filled potato shells on a baking sheet and return them to the oven. Bake for an additional 15 to 20 minutes, or until the filling is heated through and the tops are lightly golden.
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Serve: Once heated through, remove the broccoli potatoes from the oven and serve immediately while hot. Enjoy this nutritious and flavorful dish as a standalone meal or as a satisfying side dish alongside your favorite protein.
Review Count: 14
Aggregated Rating: 5 stars
With its delightful combination of fluffy baked potatoes and creamy broccoli filling, this recipe is a crowd-pleaser that’s sure to earn rave reviews from your family and friends. Plus, with its low-fat and nutrient-rich ingredients, it’s a guilt-free indulgence that you can enjoy any day of the week. Give it a try and savor the wholesome goodness of these delectable broccoli potatoes!
